Whiteboard: 
Monday, June 03, 2019
Clients: 
Clients
1
Collin
Kayser
5:30 PM WOD
135 lbs
2
Riley
Alfaqeeh
5:30 PM WOD
125 lbs
3
Keith
Sekishiro
6:00 AM WOD
115 lbs
Sub 200m Ski erg for run...sorry Andy. Maybe not RX+
4
Shane
Doyle
6:00 AM WOD
95 lbs
5
Krista
Rogue
4:30 PM WOD
85 lbs
missed 2 rds -
6
Casey
Craig
3:30 PM WOD
185 lbs
7
Cody
Labahn
3:30 PM WOD
165 lbs
8
Andy
Froningisd ...
6:30 PM WOD
155 lbs
8 rounds BMU
9
Tony
Moul
3:30 PM WOD
145 lbs
10
Alan
Koreiva
6:00 AM WOD
140 lbs
10
Joe
Chase
6:30 PM WOD
140 lbs
11
Chris
Dunlap
5:30 PM WOD
135 lbs
11
Peter
Kauss
5:30 PM WOD
135 lbs
5 ring PU & dips
12
Paul
Jones
4:30 PM WOD
115 lbs
13
Jeffrey
Lowe
4:30 PM WOD
105 lbs
13
Matt
Polacek
3:30 PM WOD
105 lbs
13
TIMMY
 
5:30 PM WOD
105 lbs
14
Adam
Librande
6:00 AM WOD
95 lbs
1MU each round
14
Daniel
DiFabio
4:30 PM WOD
95 lbs
14
Jess
morgan
8:30 AM WOD
95 lbs
worked up to 100# squat snatch
15
Olivia
Dias
6:00 AM WOD
85 lbs
16
Jody
Chase
6:30 PM WOD
70 lbs
17
Shawn
Johnson
9:30 AM WOD
155 lbs
jump pull ups
18
Dave
sWolcott
12:00 PM WOD
135 lbs
18
Jake
Grabowsky
3:30 PM WOD
135 lbs
Scaled pull ups and squats
19
Andy
Frank
3:30 PM WOD
105 lbs
kip pulls
19
Ian
Plummer
6:30 PM WOD
105 lbs
#105 3 rounds #95 8 rounds
20
Alex
Humphreys
6:30 PM WOD
95 lbs
20
Dale
Mizer
6:00 AM WOD
95 lbs
Blue Band SPU
20
Jamie
Johnson
6:00 AM WOD
95 lbs
20
Jenna
Rios
6:00 AM WOD
95 lbs
20
Melissa
Maurer
6:30 PM WOD
95 lbs
linked 2 strict
21
Amanda
Koonce
4:30 PM WOD
85 lbs
missed one run :(
21
Kila
Dunham
6:00 AM WOD
85 lbs
21
Nancy
Beltran
12:00 PM WOD
85 lbs
22
Bri
Curro
4:30 PM WOD
75 lbs
3 75 lb power snatch, 10 pull backs, 10 air squats, 150 m run x33...
22
Colleen
Frazier
5:00 AM WOD
75 lbs
22
Jenni
Bollmann
3:30 PM WOD
75 lbs
kipping & bike 10 cal
23
Bill
Berman
6:00 AM WOD
65 lbs
squat snatch
23
Jessica
Warburton
6:30 PM WOD
65 lbs
23
Kelly
Warburton
6:30 PM WOD
65 lbs
23
Shawnette
Anderson
8:30 AM WOD
65 lbs
24
Kay
Metzger
8:30 AM WOD
55 lbs
first half @ 45#
24
Sheri
Baker
12:00 PM WOD
55 lbs
25
Cheryl
Pellegrini
5:00 AM WOD
50 lbs
kip pull ups for strict
26
Claire
Nettleton
8:30 AM WOD
45 lbs
jumping pull ups (slower with more intent than before)
26
Melissa
Gonzalez
4:30 PM WOD
45 lbs
26
Ona
Lisa Wolcott
6:00 AM WOD
45 lbs
27
Denise
P
12:00 PM WOD
35 lbs
Run split between 150/100 Jumping PU
27
Donna
Waterman
5:00 AM WOD
35 lbs
27
Lori
Pietrok
3:30 PM WOD
35 lbs
27
Teresa
Mumey
5:00 AM WOD
35 lbs
27
Toni
Aldana
5:00 AM WOD
35 lbs
kip pull ups for strict
28
Sherrill
Conley
8:30 AM WOD
25 lbs
29
Marcia
Kauss
12:00 PM WOD
15 lbs
5 p cl, 5# curls x 5 or 6,squats to bench x 5 or 6,jog 50m ave 25...
30
Julia
Alpernas
5:00 AM WOD
10 lbs
Used 10 lb plates, used bands to assist with the pull ups
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