Show Workout in Full Screen
Auto Scroll Page
Components
Back/Front Squat Program
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
06/03/2019 - Monday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
06/03/2019 - Monday's WOD
3 Min running clock
3 minutes Banded hip stretch
3 Rounds
5 Boot Strappers
5 Squats w/Pause
5 Bottom half burpees
Back/Front Squat Program
Back Squat
8 @ 65%
6 @ 75%
4 @ 85%
4 @ 90%
Front Squat
5 @ 70%
4 @ 80%
3 @ 85%
3 @ 90%
Metcon (AMRAP - Rounds and Reps)
AMRAP 8min
20 Push-ups
20 Walking Lunges
20 Box "Jumps" (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 03, 2019
Leaderboard
Men's Back/Front Squat Program
No male leaders to show...
Women's Back/Front Squat Program
No female leaders to show...
Male Clients
1
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 4 @ 370 lbs
275-310-350-370 FS-230-260-280-290
Female Clients
1
Kristan
Smith
CrossFit: 4:30 PM
4 x 4 @ 125 lbs
BS: 8@90;6#105;4@120;4@125 FS: 5@95;4@110;3@113;3@115;3@120
2
Caryn
Garton
CrossFit: 12:00 PM
1 x 4 @ 240 lbs
3 @ 190 for front
2
Paula
Mamani
CrossFit: 4:30 PM
1 x 4 @ 125 lbs
BS: 8@90;6@105;4@120;4@125 FS: 5@95;4@110;3@113;3@115;3@120
2
Lauren
Loy
CrossFit: 12:00 PM
1 x 3 @ 185 lbs
2
Savannah
Wallin
CrossFit: 6:00 AM
1 x 2 @ 175 lbs
All completed, except last 2 -- B.S. 175lb.
Loading...
Powered By Wodify