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Components
Bench Press
Bench Press
Bench Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 06.03.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
AFT Cardio
10:30am Flexibility
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
The Cell Gym 06.03.16
Warm-up
Warm Up 3
2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10 supermans
10 air squats
10+10 banded side walks
Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
Wendler
Bench Press (65% x 5)
Bench Press (75% x 5)
Bench Press (85% x 5+)
Metcon
Metcon (Time)
5 Rounds for time:
1 Rope Climb
12 Toes to Bar
1 Rope Climb
12 Dumbbell squat cleans 40/20#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 03, 2016
Leaderboard
Men's Bench Press
Grif Hiatt
06/29/2021
1 x 5 @ 280 lbs
Butch Leckey
04/13/2017
1 x 5 @ 245 lbs
Russell Linman
08/27/2021
1 x 5 @ 235 lbs
Women's Bench Press
Laura Peterson
08/27/2021
1 x 5 @ 125 lbs
Maralyn Nava
10/25/2013
1 x 5 @ 125 lbs
Stephanie Nix
02/07/2017
1 x 5 @ 115 lbs
Male Clients
1
Patrick
Gonzales
Friday Evening WOD
1 x 5 @ 165 lbs
2
Brandon
Walters
5:30 AM WOD
1 x 5 @ 135 lbs
2
Danny
Johnson
5:30 AM WOD
1 x 5 @ 135 lbs
2
JD
Jarvis
5:30 AM WOD
1 x 5 @ 135 lbs
2
Jeremy
Mussemann
5:30 AM WOD
1 x 5 @ 135 lbs
2
Patrick
Begaye
5:30 AM WOD
1 x 5 @ 135 lbs
Female Clients
1
Maralyn
Nava
8:30 AM WOD (Daycare)
1 x 5 @ 80 lbs
1
Stephanie
Nix
Friday Evening WOD
1 x 5 @ 80 lbs
2
Annette
Page
Friday Evening WOD
1 x 5 @ 75 lbs
2
Whitney
Tullgren
8:30 AM WOD (Daycare)
1 x 5 @ 75 lbs
3
Becky
Lavender
5:30 AM WOD
1 x 5 @ 65 lbs
3
Brooke
Woods
8:30 AM WOD (Daycare)
1 x 5 @ 65 lbs
3
Melanie
Bloomfield
5:30 AM WOD
1 x 5 @ 65 lbs
4
Aleesa
Wiltbank
Friday Evening WOD
1 x 5 @ 60 lbs
5
Amanda
Sparks
8:30 AM WOD (Daycare)
1 x 5 @ 58 lbs
6
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 5 @ 55 lbs
6
Tamra
Hill
8:30 AM WOD (Daycare)
1 x 5 @ 55 lbs
7
Rachel
Sunderland
Friday Evening WOD
1 x 5 @ 45 lbs
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