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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 06/02/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
CrossFit Cape Cod 06/02/2022
Bench Press (5-5-5)
1x5 @ 65%
1x5 @ 75%
1x5 @ 85%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Metcon (AMRAP - Reps)
8 SETS (:20 ON / :10 OFF)
MOVT 1 - Cal Row
MOVT 2 - Push Press Rx (95/65) L2 (65/45) L1 (45/35)
MOVT 3 - Double Unders
MOVT 4 - Ring Rows
1 SET = MOVT 1 to MOVT 4.
-No Additional Rest b/t Sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 02, 2022
Leaderboard
Men's Bench Press
Matt Philbrick
03/29/2017
1 x 5 @ 255 lbs
Bill Morrison
03/29/2017
1 x 5 @ 245 lbs
Joshua Rice
10/17/2016
1 x 5 @ 236 lbs
Women's Bench Press
wendy anderlot
08/11/2020
1 x 5 @ 150 lbs
Erin Lewis
05/18/2021
1 x 5 @ 130 lbs
Erin Meagher
06/27/2017
1 x 5 @ 125 lbs
Male Clients
1
John
Piscatelli
CrossFit: 7:30 AM
1 x 5 @ 215 lbs
3 at 225
2
Brian
Prehna
CrossFit: 5:30 PM
1 x 5 @ 200 lbs
Added 10lbs to each percentage 155 175 200
3
Dan
Murphy
CrossFit: 7:30 AM
1 x 5 @ 195 lbs
4
shaun
gould
CrossFit: 4:30 PM
1 x 5 @ 190 lbs
5
Andrew
Mathieson
CrossFit: 4:30 PM
1 x 5 @ 175 lbs
5
Eduardo
Miranda
CrossFit: 6:30 PM
1 x 5 @ 175 lbs
6
Mike
Hinckley jr
CrossFit: 5:30 PM
1 x 5 @ 165 lbs
125/145/165
6
Ryan
Martin
CrossFit: 6:30 PM
1 x 5 @ 165 lbs
7
Jordan
Young
CrossFit: 4:30 PM
1 x 5 @ 155 lbs
8
Duane
Fotheringham
CrossFit: 5:30 AM
1 x 5 @ 145 lbs
Female Clients
1
Melissa
Terry
CrossFit: 4:30 PM
1 x 5 @ 125 lbs
2
laura
cowan
CrossFit: 5:30 PM
1 x 5 @ 105 lbs
3
Maria
Jones
CrossFit: 7:30 AM
1 x 5 @ 80 lbs
65, 75
4
Tresa
Copeland
CrossFit: 5:30 PM
1 x 5 @ 75 lbs
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