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SWINGER ANNIE
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
GET RID OF THE DUCKS! - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
GET RID OF THE DUCKS!
Metcon (No Measure)
3 RNFT of:
8 Sandbag Power Cleans
6 Sandbag Push Jerk
4 Sandbag C&J
*Athletes choose weight*
SWINGER ANNIE (Time)
For time: 50-40-30-20-10
DUs
Sit-ups
**Perform 12 KBS 53/35 between each set. For example, 50 DUs, 50 Sit-ups, 12 KBS… 40 DUs, 40 Sit-ups, 12 KBS…and so on. Workout ends with 12 KBS (after the set of 10)**
*CAP TIME: 14min*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 02, 2021
Clients:
Men / Women
All Clients
Leaderboard
SWINGER ANNIE
Zach Davis
06/02/2021
7:53
P C
03/28/2017
8:15
Nick Breeding
06/02/2021
8:28
Clients
1
Zach
Davis
9:00 AM CrossFit
7:53
2
Nick
Breeding
8:00 AM CrossFit
8:28
3
Casey
Moore
8:00 AM CrossFit
8:47
4
Kevin
Kenny
5:00 AM CrossFit
8:54
5
John
Berra
6:00 PM CrossFit
9:32
6
Nicole
Sutton
8:00 AM CrossFit
10:01
7
Alexander
Baldwin
6:00 AM CrossFit
10:04
8
Lily
Himmel
5:00 PM CrossFit
10:45
9
Ross
Bricklemyer
5:00 AM CrossFit
11:00
10
Nathan
Lancaster
6:00 PM CrossFit
12:43
11
Sarah
Speis
5:00 AM CrossFit
13:55
12
Shawn
Plummer
8:00 AM CrossFit
8:42
baseline strict PU
13
Sarah
Woodard
9:00 AM CrossFit
10:27
Singles
14
Talion
Edwards
6:00 PM CrossFit
10:35
su
15
Jessica
Pabst
9:00 AM CrossFit
10:50
16
Heather
Zuber
9:00 AM CrossFit
10:53
Singles
17
Kelly
Hodge
5:00 AM CrossFit
11:31
SU
18
Colin
Zuber
6:00 AM CrossFit
13:09
Rk KBS; worked on double unders for set time each round: 45 sec, ...
19
Babette
Kole
6:00 AM CrossFit
13:12
26# KBS, single unders for set time: 45 sec, 35 sec, 25 sec, 20 s...
20
Private
5:00 AM CrossFit
13:30
21
Marybeth
Nydegger
8:00 AM CrossFit
13:38
18# KB
22
Andrew
Paulhus
5:00 AM CrossFit
14:00
Subbed out DU for 45 seconds of SU. 3 KBS from finishing
22
Dan
Delmore
5:00 PM CrossFit
14:00
44lb kb 50 20 15 15 10 situps
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