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Location
(All)
Grandi 101
Program
-
Date
Workout
02.06.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
02.06.2021
Hreysti101
Metcon (No Measure)
A. EMOM x 12 min ;build across
1 Perfect Power Clean w. 2 sec pause at catch + 1 Push Press + 2-3 Jerk (anyhow)
B. AMRAP 12 min @your best technical effort
3-5 Strict Pull-ups for height
7-9 Push-ups
12 Box Jumps ca. 60/50cm (step down)
Þrek101
Metcon (No Measure)
Long Distance task - Maintain a steady pace.
2400m Bike / 1200m Row
- 120 Mountain Climbers
1200m Row / 2400m Bike
- 120 Hand To Hand Swing 16/12
1600 Bike / 800m Row
- 100 Forward Lunges
800m Row / 1600 Bike
- 100 Kb Push Press 16/12
800 Bike / 400 Row
- 80/60 Push -ups (find a easy setup)
400 Row / 800 Bike
- 80 Sumo Deadlift High Pull 16/12
Remaining Time:
Single Unders
Timecap: 36 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 02, June 2021
Male Clients
Female Clients
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