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Moore
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Location
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CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 6/2/19 - CrossFit Cape Cod
Class
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9:00 AM CrossFit
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Workout
CrossFit Cape Cod 6/2/19
Moore (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
1 Rope Climb, 15'
Run 400m
Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 02, 2019
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