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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 6.2.18 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
SATURDAY 6.2.18
WU:
500M Row
Foam Roll
Group Stretch
1: Metcon (No Measure)
4 Rounds:
25 abmat sit-ups
20 russian twists (25/15)
1:00 Plank
MC: Metcon (Time)
Teams of 2:
50-40-30-20-10
Cal Row
Wallballs (20/14)
Box Jumps (24/20)
KB Swings (53/35)
Can partition reps as needed. One person working at a time.
Must complete all reps in a movement before moving on to the next.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 02, 2018
Male Clients
1
Matt
Kruzicki
8:00AM CrossFit
22:08
W/ Jay
2
Josh
Randels
8:00AM CrossFit
23:12
W/ Chris
3
Chris
Benedict
8:00AM CrossFit
23:15
With Josh
4
Mike
La Torre
8:00AM CrossFit
31:00
Female Clients
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