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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 06/01/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
CrossFit Cape Cod 06/01/2022
Deadlift (5-5-5)
1x5 @ 65%
1x5 @ 75%
1x5 @ 85%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Metcon (Time)
FOR TIME*
100 Alt. DB Up-Down Devil's Clean
Rx (50/35) L2 (35/20) L1 (20/15)
*Every 2:30 including 0:00,
complete 50 Crossbody Mountain Climbers.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 01, 2022
Leaderboard
Men's Deadlift
Kevin Medeiros
09/07/2016
1 x 5 @ 425 lbs
Bill Morrison
11/27/2018
1 x 5 @ 410 lbs
Ed Harper
01/04/2020
1 x 5 @ 405 lbs
Women's Deadlift
Laura Tomlinson
04/04/2019
1 x 5 @ 245 lbs
wendy anderlot
11/27/2018
1 x 5 @ 235 lbs
Erin Meagher
11/27/2018
1 x 5 @ 235 lbs
Male Clients
1
Kevin
Medeiros
CrossFit: 4:30 PM
1 x 5 @ 385 lbs
5x315, 5xx365, 5x385
2
Eduardo
Miranda
CrossFit: 6:30 PM
1 x 5 @ 345 lbs
265# 315# 345#
3
Ryan
Martin
CrossFit: 6:30 PM
1 x 5 @ 305 lbs
4
Jeff
Tomchik
CrossFit: 7:30 AM
1 x 5 @ 275 lbs
5
John
Piscatelli
CrossFit: 4:30 PM
1 x 5 @ 265 lbs
6
Duane
Fotheringham
CrossFit: 5:30 AM
1 x 5 @ 255 lbs
6
Mike
Hinckley jr
CrossFit: 5:30 PM
1 x 5 @ 255 lbs
7
Dan
Murphy
CrossFit: 7:30 AM
1 x 5 @ 245 lbs
8
Christopher
Land
CrossFit: 7:30 AM
1 x 5 @ 235 lbs
8
Marcio
Henrique
CrossFit: 5:30 AM
1 x 5 @ 235 lbs
9
Jonathan
Kinsella
CrossFit: 3:30 PM
1 x 5 @ 225 lbs
10
Dan
Patenaude
CrossFit: 7:30 AM
1 x 5 @ 185 lbs
Female Clients
1
Liz
Ouellette
CrossFit: 4:30 PM
1 x 5 @ 225 lbs
175/200/225
2
Bri
Gallagher
CrossFit: 6:30 PM
1 x 5 @ 195 lbs
2
laura
cowan
CrossFit: 5:30 PM
1 x 5 @ 195 lbs
3
Bruna
Távila
CrossFit: 5:30 AM
1 x 5 @ 175 lbs
155/165/175
3
Loretta
Peters
CrossFit: 7:30 AM
1 x 5 @ 175 lbs
4
Pina
Patel
CrossFit: 4:30 PM
1 x 5 @ 155 lbs
5
Sarah
Sullivan
CrossFit: 7:30 AM
1 x 5 @ 145 lbs
6
Adrienne
Okon
CrossFit: 5:30 AM
1 x 5 @ 125 lbs
7
Maria
Jones
CrossFit: 7:30 AM
1 x 5 @ 120 lbs
90, 105
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