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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
JUNE 1st - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
JUNE 1st
Turkish Get Up (10 total (5 ea side) )
Athletes choose weight. Focus on slow good mechanics vs weight or speed
Metcon (Time)
3RFT of:
250m Row
20 Sit-ups
217m Run
20 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 01, 2022
Clients:
Men / Women
All Clients
Leaderboard
Turkish Get Up
Zach Davis
03/02/2022
10 x 1 @ 70 lbs
David Fulkerson
11/11/2021
10 x 1 @ 70 lbs
Adam Robb
06/01/2022
10 x 1 @ 53 lbs
Clients
1
Adam
Robb
5:00 PM CrossFit
10 x 1 @ 53 lbs
2
Colin
Zuber
5:00 PM CrossFit
10 x 1 @ 35 lbs
2
Derrick
Sprague
5:00 AM CrossFit
10 x 1 @ 35 lbs
2
Kyle
Schoonover
5:00 PM CrossFit
10 x 1 @ 35 lbs
2
Nathan
Lancaster
6:00 AM CrossFit
10 x 1 @ 35 lbs
3
Heather
Zuber
9:00 AM CrossFit
10 x 1 @ 26 lbs
3
Terrence
Harris
5:00 PM CrossFit
10 x 1 @ 26 lbs
3
Tyler
Rickard
5:00 AM CrossFit
10 x 1 @ 26 lbs
4
Private
5:00 AM CrossFit
10 x 1 @ 25 lbs
5
Kevin
Kenny
5:00 AM CrossFit
10 x 1 @ 24 lbs
6
Babette
Kole
5:00 AM CrossFit
10 x 1 @ 18 lbs
7
Josh
Foor
5:00 AM CrossFit
10 x 1 @ 17.5 lbs
8
Charlie
Hodge
5:00 AM CrossFit
10 x 1 @ 10 lbs
8
Kelly
Hodge
5:00 AM CrossFit
10 x 1 @ 10 lbs
8
Natalia
Cordero
8:00 AM CrossFit
10 x 1 @ 10 lbs
9
Andrew
Paulhus
5:00 AM CrossFit
5 x 1 @ 15 lbs
Orange KB, only used one side to avoid body weight on right arm
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