Whiteboard: 
Tuesday, June 01, 2021
Male Clients
1
Brad
Seifert
PM WOD 4:45
10 x 3 @ 145 lbs
95/115/4x135/4x145
2
Christian
Gomez
PM WOD 4:45
10 x 3 @ 135 lbs
2
Michael
Keller
AM WOD 5:30
10 x 3 @ 135 lbs
5@115, 5@135
2
Michael
Simpson
PM WOD 4:45
10 x 3 @ 135 lbs
95, 100, 105, 110, 115, 120, 125, 130, 135, 135
2
Ryan
Katona
PM WOD 4:45
10 x 3 @ 135 lbs
3
James
Ciccone
AM WOD 5:30
10 x 3 @ 130 lbs
Worked up from 95
4
Zach
Smith'
AM WOD 5:30
10 x 3 @ 125 lbs
Up from 105
5
Marshall
Mortley
AM WOD 5:30
10 x 3 @ 115 lbs
5
Private
 
AM WOD 6:45
10 x 3 @ 115 lbs
6
Jason
Hoy
AM WOD 6:45
10 x 3 @ 95 lbs
7
Joseph
Ulibarri
AM WOD 5:30
10 x 3 @ 75 lbs
Technique day
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
10 x 3 @ 120 lbs
2
Samantha
Jaramillo
AM WOD 11:30
10 x 3 @ 105 lbs
75 80 85x2 90x2 95 100x2
3
Kelsey
Vigil
AM WOD 5:30
10 x 3 @ 85 lbs
3
Natalie
surran
AM WOD 5:30
10 x 3 @ 85 lbs
Wrist
4
Kristina
Metge
AM WOD 5:30
10 x 3 @ 70 lbs
5
Sarah
Lujan
PM WOD 6:00
10 x 3 @ 65 lbs
All ten sets
6
Alicia
Ciccone
AM WOD 5:30
10 x 3 @ 55 lbs
Suuuuuper sore from yesterday. Could have done heavier. Took it e...
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