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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
A. CONDITIONING
No additional Conditioning.
B. 60:00 GPP
Warm-up
AMRAP x 8 MINUTES
1:00 Row
5 Inch Worms (No Push-Up)
10 Step Ups
5/5 KB OH Press
Extended Warm-up
3 SETS FOR QUALITY
50'/50' Filly Walk
15 KB Upright Row (Light)
20 Band Pull-Aparts
-Rest as Needed b/t Sets-
(No Measure)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* (20)
*Step-Down Mandatory
(Score is Rounds + Reps)
Cool Down
FOR RECOVERY
5:00 Foam Roll Legs
(No Measure)
C. STRENGTH / GYMNASTICS
No additional Strength.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 01, 2021
Male Clients
Female Clients
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