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Components

Metcon

Tuesday

A. CONDITIONING

No additional Conditioning.

B. 60:00 GPP

Warm-up

AMRAP x 8 MINUTES
1:00 Row
5 Inch Worms (No Push-Up)
10 Step Ups
5/5 KB OH Press

Extended Warm-up

3 SETS FOR QUALITY
50'/50' Filly Walk
15 KB Upright Row (Light)
20 Band Pull-Aparts

-Rest as Needed b/t Sets-

(No Measure)

Workout

Metcon (AMRAP - Rounds and Reps)

AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* (20)

*Step-Down Mandatory

(Score is Rounds + Reps)

Cool Down

FOR RECOVERY
5:00 Foam Roll Legs

(No Measure)

C. STRENGTH / GYMNASTICS

No additional Strength.

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