Whiteboard: 
Tuesday, June 01, 2021
Male Clients
1
Kevin
Harris
5:30 PM CrossFit
6:14
2
Cole
Harris
5:30 PM CrossFit
6:18
3
Cole
Guy
CrossFit: 11:30 AM
7:30
4
JT
Launius
CrossFit: 5:30 AM
7:37
Burpees to 6” target American KB Swings 70# GHD situps
5
Travis
Fenix
CrossFit: 6:30 AM
8:28
6
Ty
Harris
CrossFit: 4:30 PM
9:21
EASY PACE DU'S NO BUENO
7
Lance
Bailey
CrossFit: 4:30 PM
9:23
8
Haden
Simmons
CrossFit: 5:30 AM
9:31
9
Joe
Andrews
CrossFit: 5:30 AM
6:32
mountain climbers for burpees
10
William
Hobbs
CrossFit: 11:30 AM
6:40
ran 1 mile su 42 30 20 blue rope
11
Bradley
McGlaughn
CrossFit: 4:30 PM
6:50
heavy rope one leg (right leg)
12
Brandon
Lloyd
5:30 PM CrossFit
7:18
WEIGHTED SINGLES
13
James
Powell
CrossFit: 5:30 AM
8:05
heavy blue rope singles, 70lb kettle bell
14
Lucas
Kelly
CrossFit: 11:30 AM
9:50
#53 SU's with a few double unders
15
Dustin
Moore
CrossFit: 4:30 PM
44:41
Murph 4,000m bike for each run Straight through.
Female Clients
1
Kelsi
Allen
CrossFit: 4:30 PM
7:07
unbroken
2
Brandy
Burnett
CrossFit: 11:30 AM
7:23
broke up KB 7/7/7; 8/7; 9
3
Stacy
Yates
CrossFit: 6:30 AM
7:48
4
Lindsey
Bailey
CrossFit: 4:30 PM
8:23
5
Whitney
Goodson
5:30 PM CrossFit
8:44
6
Rita
Collins
CrossFit: 5:30 AM
9:06
American kb swings instead of Russian Ghd situps instead of ab ma...
7
Cameryn
Chapman
5:30 PM CrossFit
6:59
26#
8
Imani
Hodge
CrossFit: 11:30 AM
7:25
9
Siera
Nelson
CrossFit: 11:30 AM
7:44
GHD Sit-ups
10
Amber
Fenix
CrossFit: 6:30 AM
8:41
35 lb
11
Jennifer
Sexton
5:30 PM CrossFit
8:43
Cashout>>800m walk
12
Sandra
Spades
CrossFit: 4:30 PM
9:12
RX Kettlebell single unders
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