Public Whiteboard

Components

Metcon

Settings

Workout

Tuesday

Warm-up

AMRAP x 8 MINUTES
1:00 Row
5 Inch Worms (No Push-Up)
10 Step Ups
5/5 KB OH Press

Extended Warm-up

3 SETS FOR QUALITY
50'/50' Filly Walk
15 KB Upright Row (Light)
20 Band Pull-Aparts

-Rest as Needed b/t Sets-

(No Measure)

Workout

Metcon (AMRAP - Rounds and Reps)

AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* (20)

*Step-Down Mandatory

(Score is Rounds + Reps)

Cool Down

FOR RECOVERY
5:00 Foam Roll Legs

(No Measure)

Whiteboard:

Tuesday, June 01, 2021

Male Clients

Mike
Machowek

CrossFit: 12:00 PM

4 + 2

Kevin
Sparks

5:30pm CrossFit

2 + 14

Female Clients

Chrissy
Boice

CrossFit: 4:30 PM

4 + 0

And 7 cal 😭

Sadee
Jones

CrossFit: 9:00 AM

3 + 12

Tamara
Lyn

CrossFit: 12:00 PM

3 + 11

Jenna
Hensley

CrossFit: 9:00 AM

3 + 10

Cristen
Rogers

CrossFit: 3:30 PM

2 + 16

Tessie
Lang

CrossFit: 4:30 PM

3 + 31

AMRAP x 15 MINUTES 15/10 Cal Row :30 Plank 15 Up-Down :30 Plank 1...

Kavina
Brown

5:30pm CrossFit

3 + 12

Megan
McLean

5:30pm CrossFit

3 + 0

step ups