Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
AMRAP x 5 MINUTES
100m Run
8 Box Step-ups
8 Lunges
8 Sit-ups
Strength
Back Squat (5-5-5)
Back Squat
5-5-5
Tempo Back Squat (2111)
(Score is Weight)
Workout
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 - 10 Front Squats (95/65)|(75/55)
MIN 2 - 16 Step-ups (24/20)
MIN 3 - 20 Alt. V-ups
(Score is Weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 01, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify