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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
Kickboxing
OPEN GYM
OWFL
Date
Workout
Monday, 6/1/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 3:15 PM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Monday, 6/1/20
Box WOD
A: Metcon (AMRAP - Reps)
EMOM 12
1st Min- 10 Hollowrock
2nd Min- 10 Superman
3rd Min- 35seconds deadhang (5sec=1rep)
B: Metcon (No Measure)
Work on Pull-up/Muscle up
(10min)
C: Metcon (AMRAP - Reps)
AMRAP 7
1 Muscle Up (4RR+4RD if you don't have MU)
1 TTB
1 KTE
1 Bar MU (1 Pull up if you don't have a bar MU)
HOME WOD
A: Metcon (AMRAP - Reps)
EMOM 12
1st Min- 10 Hollowrock
2nd Min- 10 Superman
3rd Min- 50second Low plank hold(5sec=1rep)
B: Metcon (AMRAP - Reps)
For total reps ,
AMRAP9
3-6-9-12-15-18...reps of
Water Jug row @a pair of 1gal water jug
Push-ups
Air-squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 01, 2020
Male Clients
1
Ben
VanDyke
CrossFit 4:15PM
108 Reps
1
Brian
Bunk
CrossFit:: 6:00AM
108 Reps
1
Shane
O'Neill
CrossFit:: 6:00AM
108 Reps
1
Sung
Hong
CrossFit 4:15PM
108 Reps
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Female Clients
1
Aimee
Wride
CrossFit: 5:00 AM
164 Reps
2
Private
CrossFit 4:15PM
108 Reps
2
Tawnya
Quintana
CrossFit:: 6:00AM
108 Reps
3
Lucy
Streich
CrossFit:: 6:00AM
108 Reps
4
Cindy
Mackel
HOME BODY BUILD BOOTCAMP
0 Reps
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