Whiteboard: 
Friday, June 01, 2018
Clients: 
Clients
1
Jake
Johnson
4:30 PM WOD
19:08
2
John
Richey
3:30 Open Gym
20:15
3
Riley
Alfaqeeh
5:30 PM WOD
21:03
4
Haley
Bury
5:00 AM WOD
26:24
5
Kristina
Perrizo
4:30 PM WOD
38:30
6
Private
 
6:30 PM WOD
8:09
7
Bri
Johnson
5:30 PM WOD
22:22
Modified KEITH
8
Jenni
Bollmann
8:30 AM WOD
23:00
400 run, 15 air squat, 25# DB PP, ringrows, 15 AS
8
Private
 
8:30 AM WOD
23:00
9
Private
 
3:30 PM WOD
23:05
10
Samantha
O'Neil
5:30 PM WOD
23:33
db press, ring rows box sits
11
Sarah
Taylor-Green
5:30 PM WOD
24:18
12
Dale
Mizer
6:00 AM WOD
24:25
pist off box, DB Press
13
Billy
Montgomery
5:00 AM WOD
24:36
pistols stabilized with rig
14
Shane
Doyle
6:00 AM WOD
24:41
Scaled pistols to sit on box pistols
15
John
Harrington
6:00 AM WOD
25:08
16
Michael
Raaf
6:00 AM WOD
25:18
#25 Dumbbells in place of Handstands; Blue Banded Pistols; Jumpin...
17
Shawnette
Anderson
8:30 AM WOD
25:35
18
Amy
Tooley
9:30 AM WOD
25:50
Pike PUs, some presses, Some CTB, some rows, run
19
Rachel
Toma
5:30 PM WOD
25:55
20
Nikki
Nelson
9:30 AM WOD
26:00
1/2 C2B + 1/2 PUs; pike HSPUs, run
21
Private
 
6:00 AM WOD
26:02
22
Dave
sWolcott
12:00 PM WOD
26:06
the kitchen sink!
23
Michael
Robinson
3:30 PM WOD
26:16
1500 bike, 15 narrow squats, PUs
24
Alex
Przybylowski
6:00 AM WOD
26:28
pistols with bench, wall walks
25
Dana
Toma
5:30 PM WOD
26:30
26
Joseph
McClish
6:30 PM WOD
26:34
jumping pull-up chest to bar. 2 sit up mats for hspu's
27
Sean
Cooper
3:30 Open Gym
26:35
28
Boaz
Blair
5:30 PM WOD
26:42
KB squats/swings at 45lb.
29
Teri
Parkerson
8:30 AM WOD
26:52
box for pistols, phush-ups for HSPU KB row for musdle-ups
30
Ona
Lisa Wolcott
12:00 PM WOD
27:00
31
Rhett
Cooper
3:30 Open Gym
27:03
Alternatives
32
Anna
Toma
5:30 PM WOD
27:40
32
Chris
Dunlap
3:30 PM WOD
27:40
33
Delia
Miranda
8:30 AM WOD
28:11
20lb db, box pu, narrow
34
Matt
Polacek
12:00 PM WOD
28:20
35
Josie
Blankenship
8:30 AM WOD
28:24
Scaled narrow squats 2 rds wall walks 3 rds pike push ups green b...
36
Brandy
Nichols
5:00 AM WOD
28:33
37
Sherrill
Conley
8:30 AM WOD
29:00
4 rounds
38
Colleen
Frazier
5:00 AM WOD
29:09
Banded p/u 7-8 reps
39
Lynette
Hawkins
3:30 PM WOD
29:10
weighted squats
40
Cheryl
Pellegrini
5:00 AM WOD
29:57
scale: HSPU - 1 ab mat + 15# plate, strict; PU for CTB but gettin...
41
Monica
Petrone
3:30 Open Gym
30:00
med ball pistols, pullups/ring rows, 2 mat HSPU
42
Jason
Murphy
4:30 PM WOD
30:09
43
Maylea
Tooze
6:30 PM WOD
30:10
purple band for pull-ups
44
Ian
Plummer
4:30 PM WOD
30:11
seated box 20" pistol #25 (per arm) shoulder press blue band pu a...
45
Mark
A.  Toma
5:30 PM WOD
30:44
2 - 500, 3 - 250
46
Kirsten
Roy
6:00 AM WOD
30:45
47
Stephanie
Foley
8:30 AM WOD
31:02
500 m row; 10 pistol-y things; 10 push up-y things; 10 pull up-y ...
48
Toni
Blair
5:30 PM WOD
31:42
49
Bryana
Przybylowski
4:30 PM WOD
32:10
50
Lindsay
Schramm
3:30 PM WOD
32:25
hand stand hold
51
Olivia
Dias
6:00 AM WOD
32:32
52
Heather
Leaks
5:30 PM WOD
32:42
Rx everything, except used an mats
53
Reid
Holcomb
5:00 AM WOD
36:29
Rx except 1st rd of chest to bar - did pull-ups to wam up shoulde...
54
Hayli
Librande
9:30 AM WOD
37:56
8 box pistols, 5 kipping hspu 2 mats & 5 pike pu/rd, kipping pu
55
Claire
Nettleton
9:30 AM WOD
39:27
pistols from box -- half from bottom up, half from top down ring ...
Powered By Wodify