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Components
GOAT
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Thursday Open Gym - CRC Mayfield
Class
(All)
10am-1pm Open Gym
4:00pm-8:00pm Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Thursday Open Gym
GOAT (AMRAP - Reps)
“Weakness Thursday”
EMOMx 20:
Odd: Movement 1
Even: Movement 2
Pick movements that you may struggle with. Examples: Double-unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to do that than today.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 01, 2017
Leaderboard
Men's GOAT
Charles Albertone
03/30/2017
10 Reps
Women's GOAT
No female leaders to show...
Male Clients
1
Beau
Daane
4:00pm-8:00pm Open Gym
11 Reps
Female Clients
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