Whiteboard: 
Tuesday, June 30, 2020
Male Clients
1
Trevor
Derby
CrossFit: 5:30 PM
7:55
2
Jacob
Lawson
CrossFit: 5:30 PM
8:10
3
Logan
Husted
CrossFit: 5:30 PM
8:37
4
Edward
Garcia
CrossFit: 6:00 AM
11:02
5
Ari
Negahban
CrossFit: 12:00 PM
12:03
6
Randy
Kilbourne
CrossFit: 12:00 PM
12:19
7
David
Stahl
CrossFit: 7:00 AM
12:38
8
Nick
Hoffman
CrossFit: 7:00 AM
12:43
9
Private
 
CrossFit: 12:00 PM
13:10
10
Ryan
Fruchey
CrossFit: 12:00 PM
13:19
11
Ilia
Anguelov
CrossFit: 12:00 PM
14:50
12
Corey
Schwanz
CrossFit: 6:00 AM
7:33
35#
13
Keith
Bock
CrossFit: 6:00 AM
8:57
35#
14
Kellen
Watkins
CrossFit: 7:00 AM
12:48
15
Douglas
Conner
CrossFit: 5:30 PM
12:54
#25/#25; abmat sit ups
16
Doug
Norrick
CrossFit: 6:00 AM
13:29
17
Tim
Fulton
CrossFit: 6:00 AM
13:33
35#
18
Scott
Krafft
CrossFit: 5:30 PM
13:38
Box step ups; #35
19
Beau
Norris
CrossFit: 6:00 AM
14:16
35#
20
Corbin
Wallin
CrossFit: 12:00 PM
14:40
15#
21
Ben
Wilson
CrossFit: 12:00 PM
16:37
35#/ last round lunges no weight. Hanging knee raises.
22
Jared
Johnson
CrossFit: 6:30 PM
22:00
#30/#25 lunges; #30 cleans
Female Clients
1
Caryn
Garton
CrossFit: 6:30 PM
10:30
40#
2
Savannah
Wallin
CrossFit: 12:00 PM
15:22
3
Anne
Duncan
CrossFit: 12:00 PM
8:45
25#
4
Sarah
Wyall
CrossFit: 6:30 PM
9:02
25# hanging knee raises
5
Paula
Mamani
CrossFit: 6:30 PM
9:12
25#; hanging knee raises w/ active shoulders
6
Sheriden
Wallin
CrossFit: 12:00 PM
9:16
20#
7
Amanda
Benz
CrossFit: 7:00 AM
9:56
25# kip to pike first round, knee raises second
8
Melissa
Gratz
CrossFit: 6:00 AM
10:25
35#
9
Kelci
Burnham
CrossFit: 12:00 PM
11:15
30#
10
Melissa
Walda
CrossFit: 7:00 AM
11:22
25#
11
Marisa
Reeves
CrossFit: 9:30 AM
11:31
25#
12
Misty
Wallin
CrossFit: 6:00 AM
11:37
RX weight, Toes 2 Barish
13
Jennifer
Mcdunnough
CrossFit: 7:00 AM
11:52
20#
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