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Components
Split Jerk
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
SAD? GO TO THE GYM! - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
SAD? GO TO THE GYM!
Split Jerk (5x2 @ 55-60% of 1RM )
Metcon (AMRAP - Rounds and Reps)
13min AMRAP of:
9 Supinated Ring Rows – Feet on box in a flat/plank position, rings touch the chest/armpit area to full ext at the bottom, no kip
9 Push Jerk 115/85 (no rack)
9 Hollow Rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 30, 2020
Leaderboard
Men's Split Jerk
Brian Conway
12/18/2014
5 x 2 @ 185 lbs
Nick Breeding
01/04/2016
5 x 2 @ 175 lbs
Zach Davis
02/25/2019
5 x 2 @ 165 lbs
Women's Split Jerk
Amanda Huster
05/13/2015
5 x 2 @ 120 lbs
Brittany Counterman
03/08/2017
5 x 2 @ 95 lbs
Trish Barrows
03/08/2017
5 x 2 @ 85 lbs
Male Clients
1
Zach
Davis
8:00 AM CrossFit
5 x 2 @ 155 lbs
2
Casey
Moore
8:00 AM CrossFit
5 x 2 @ 135 lbs
2
P
C
8:00 AM CrossFit
5 x 2 @ 135 lbs
3
Tyler
Rickard
6:00 AM CrossFit
5 x 2 @ 125 lbs
4
David
Fulkerson
8:00 AM CrossFit
5 x 2 @ 115 lbs
4
Kevin
Kenny
5:00 AM CrossFit
5 x 2 @ 115 lbs
4
Ross
Bricklemyer
5:00 AM CrossFit
5 x 2 @ 115 lbs
5
Jim
Collins
6:00 PM CrossFit
5 x 2 @ 95 lbs
5
Shan
Lawson
6:00 PM CrossFit
5 x 2 @ 95 lbs
6
Austin
Ens
6:00 AM CrossFit
5 x 2 @ 85 lbs
Female Clients
1
Nicole
Sutton
8:00 AM CrossFit
5 x 2 @ 85 lbs
2
Lily
Himmel
6:00 AM CrossFit
5 x 2 @ 65 lbs
3
Amber
Hatfield
6:00 AM CrossFit
5 x 2 @ 55 lbs
3
Kelly
Hodge
5:00 AM CrossFit
5 x 2 @ 55 lbs
3
Marjorie
Keagy
5:00 AM CrossFit
5 x 2 @ 55 lbs
3
Stacey
Sappington
5:00 AM CrossFit
5 x 2 @ 55 lbs
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