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Components
5k Run
Griff
Morrison
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
06/30/2019 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
WOD
06/30/2019
Workout of the Day
5k Run (Time)
Max Effort 5k Run
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff
click here
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24"
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 30, 2019
Leaderboard
Men's 5k Run
Dustin Pierce
07/04/2017
26:29
Cameron Reeves
06/30/2019
26:42
Women's 5k Run
Megan Birkenfeld
04/08/2020
30:35
Emily Nix
07/14/2019
31:04
Male Athletes
1
Cameron
Reeves
Sunday Funday
26:42
96 degreeeezzzz biatch
Female Athletes
1
Riana
Diegelman
Sunday Funday
29:39
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