Whiteboard: 
Tuesday, June 30, 2015
Male Athletes
1
Jeffrey
Thomas
9:30 AM WOD (Daycare)
7 + 2
2
Aaron
Kleiner
9:30 AM WOD (Daycare)
5 + 18
3
Andy
Witcher
8:30 AM WOD (Daycare)
9 + 30
ps w 3-45plates
4
Patrick
Gonzales
5:00 PM WOD
8 + 15
ps on 3 45's
5
Jeremy
Mussemann
5:30 AM WOD
6 + 9
pole assist ps
6
Scott
Nelson
5:30 AM WOD
6 + 0
7
Tim
Trendler
7:00 PM WOD
5 + 30
8
Butch
Leckey
7:00 PM WOD
5 + 0
band pistol 55kb
9
Jon
Crismon
5:30 AM WOD
4 + 36
55# KB, bar pistol squats
10
Lee
Nix
8:30 AM WOD (Daycare)
3 + 30
Female Athletes
1
Kim
Riggs
8:30 AM WOD (Daycare)
7 + 36
2
Brooke
Woods
8:30 AM WOD (Daycare)
7 + 21
3
Private
 
8:30 AM WOD (Daycare)
6 + 44
4
Joanna
Klaproth
8:30 AM WOD (Daycare)
6 + 30
5
Brittney
Blount
8:30 AM WOD (Daycare)
6 + 13
6
Heidi
Mussemann
8:30 AM WOD (Daycare)
7 + 30
pistol squat using the rack
7
Becky
Lavender
5:30 AM WOD
7 + 20
banded pistols and pushups
8
Lacey
Grainger
8:30 AM WOD (Daycare)
6 + 39
Bench Pistol Squats | Black Banded Push-Ups
8
Melanie
Bloomfield
5:30 AM WOD
6 + 39
9
Candice
Woods
8:30 AM WOD (Daycare)
6 + 36
10
Private
 
7:00 PM WOD
6 + 12
11
Jessica
Park
8:30 AM WOD (Daycare)
5 + 16
RX push ups and KB pistols on 3 45# plates
12
Aleesa
Wiltbank
7:00 PM WOD
5 + 15
35# kettle ball and banded pull up
13
Nikki
Slaugh💃🏻🌊🍩
8:30 AM WOD (Daycare)
5 + 12
modified pistols (and i did 8 reps for 3 rounds) sheesh....
14
Private
 
7:00 PM WOD
5 + 10
15
Stephanie
Nix
8:30 AM WOD (Daycare)
5 + 0
Box pistols
16
Rachel
Hutzler
7:00 PM WOD
4 + 30
17
Annette
Page
5:00 PM WOD
4 + 0
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