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Components

Fran

Green Fran

Settings

WOD

Tisdag 150630

Metcon

Fran (Time)

21-15-9 reps of:
Thrusters 42,5/30 kg
Pull-ups

Green Fran (Time)

21-15-9 reps for time:
Thrusters
Ring rows

Core

100 Situps
80 Back extensions
60 Bicycle situps
40 Barbell roll-out
20 Dragon fly
10 Wall climbs

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Whiteboard:

Tuesday, 2015, June 30

Leaderboard

Men's Fran
No male leaders to show...

Women's Fran
Helena Berndt	2013-07-30	7:43

Male Athletes

1

Jocke
Sandström

11:30

6:45

2

Peter
Krantz

11:30

5:30

43kg bra flow men något dålig höjd i PU

3

Axel
Hellman

11:30

7:35

30 kg

4

Peter
Högdahl

11:30

8:00

42,5 thruster

5

Johnny
Solin

11:30

10:25

40kg thruster

Female Athletes

1

Camilla
Wallin

11:30

7:02

15kg, pu=grönt gb m hopp, axelsk

2

Ebba
Strid

11:30

7:56

Trusters 20 kg Pull-ups grönt band

3

Linda
Dahlsten

11:30

8:50

30 kg thrustrer rött,svart band