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Components
500m Row
CrossFit Games Open 17.1
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
WOD
06/29/2020 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
WOD
06/29/2020
Warm-up
Jumping squats, mountain climbers, G2OH
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Conditioning
500m Row (Time)
Max Effort 500m Row
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Metcon
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 29, 2020
Leaderboard
Men's 500m Row
Stephen Ford
12/10/2014
1:21
Mickey Le
05/27/2016
1:26
Jean-Paul Mitterhofer
10/01/2015
1:29
Women's 500m Row
Sunny Chen
04/15/2016
1:52
Alyson White
05/18/2017
1:55
Sabira Henry
05/27/2016
1:55
Male Athletes
1
Stephen
Ford
5:30 AM CrossFit
1:30
2
James
Komisarjevsky
5:30 PM CrossFit
1:37
3
Mario
Garcia
4:30 PM CrossFit
1:38
4
Peter
McLean
4:30 PM CrossFit
1:39
5
David
Roensch
12:00 PM CrossFit
1:44
6
Private
4:30 PM CrossFit
1:58
7
Sean
Bass
7:30 PM CrossFit
1:50
Female Athletes
1
Melinda
Whittington
5:30 PM CrossFit
1:54
2
Jennifer
Pham
6:30 PM CrossFit
1:57
3
Sabira
Henry
12:00 PM CrossFit
1:59
4
Alejandra
Garza
4:30 PM CrossFit
2:08
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