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Components
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
WOD
6/29/19 - Fusion Training
Class
(All)
10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
WOD
6/29/19
A: Metcon (Time)
Partner WOD
For Time
2000m row
60 S2OH (115/73)
50 T2B
40 Burpees Over Rower
50 T2B
60 Snatches (115/73)
2000m row
Mobility
lateral seam smash
couch stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 29, 2019
Male Athletes
1
Suketu
Patel
10:00 AM
31:20
w/Roman
2
Dustin
Emrich
10:00 AM
39:48
3
Hugh
Henry
10:00 AM
30:42
3
Todd
Godwin
10:00 AM
30:42
1 arm . With Hugh
Female Athletes
1
Amber
Dixon
10:00 AM
40:01
with Dawn!
1
Dawn
Branch
10:00 AM
40:01
#63 S2OH, #53 snatches, knee raises
2
Amy
McGlamery
10:00 AM
0:00
comptrain
2
Janet
Lanier
10:00 AM
0:00
programming
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