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Location
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Instinct Fitness - CrossFit Thorndon
Program
CrossFit
Teens CrossFit
Date
WOD
Workout of the Day 29th June - Instinct Fitness - CrossFit Thorndon
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM Open Gym
12:00 PM CrossFit
1:00 PM CrossFit
4:00 PM Open Gym
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
WOD
Workout of the Day 29th June
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Whiteboard:
Friday, 29, June 2018
Male Clients
1
Thomas
Ellery
12:00 PM CrossFit
20:43
2
Kevin
Tuano
5:00 PM CrossFit
21:32
3
Mike
Powers
7:00 AM CrossFit
22:55
4
Logan
Rawlinson
6:00 AM CrossFit
24:00
Cap 3+27
5
Jonathan
Goldstone
7:00 AM CrossFit
29:13
6
Brad
Gibbons
6:00 AM CrossFit
24:00
200m short of finish (row)
7
Private
7:00 AM CrossFit
27:54
Female Clients
1
Jess
Brounts
6:00 AM CrossFit
24:00
cap. 3+24
1
Shelley
Dodd
6:00 AM CrossFit
24:00
3+27
2
Private
6:00 AM CrossFit
26:41
3
Abby
McCarthy
12:00 PM CrossFit
26:46
x3 rounds
4
Laura
Gibbs
6:00 AM CrossFit
23:58
5
Renee
Sidaway
6:00 AM CrossFit
24:00
3+24
6
Abbey
Palmer
5:00 PM CrossFit
26:22
65kg DL
7
Pia
Canlas
7:00 AM CrossFit
26:26
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