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Bench Press

Metcon

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WOD

Thursday

10 minutes
Kipping technique work

Bench Press (3x8 65%)

Metcon (AMRAP - Rounds and Reps)

Amrap 20
15 wall balls(20/14)
15 pull-ups
15 lunges
15 kb swings (53/35)
15 ttb

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Whiteboard:

Thursday, June 29, 2017

Leaderboard

Men's Bench Press
Jasmin Konkic	07/22/2016	3 x 8 @ 205 lbs
Daniel Durr	07/22/2016	3 x 8 @ 205 lbs
Clifton peters	03/02/2017	3 x 8 @ 195 lbs

Women's Bench Press
Deana Kingston	06/29/2017	3 x 8 @ 75 lbs
Kaitlyn Kane	04/12/2018	3 x 8 @ 55 lbs

Male Athletes

1

Clifton
peters

5:30 AM CrossFit

3 x 8 @ 170 lbs

2

Dustin
Strange

6:00 PM CrossFit

3 x 8 @ 115 lbs

2

Kurtis
Wood

6:00 PM CrossFit

3 x 8 @ 115 lbs

Female Athletes

1

Deana
Kingston

5:30 AM CrossFit

3 x 8 @ 75 lbs