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Components
Front Rack Lunge
Seated Shoulder Press
150629
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 150629 - EGO CrossFit
Class
(All)
17:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
WOD
Måndag 150629
Weightlifting
A1: Front Rack Lunge (4 sets x 8/8 reps, alternating)
A2: Seated Shoulder Press (4 sets x 8 reps)
Metcon
150629 (Time)
10-9-8-7-6-5-4-3-2-1:
Burpees
Double KB Front Rack Lunges (each leg)
200 m Run between each round
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Whiteboard:
Monday, 2015, June 29
Leaderboard
Men's Front Rack Lunge
No male leaders to show...
Women's Front Rack Lunge
No female leaders to show...
Male Athletes
Female Athletes
1
Private
17:00
4 x 8 @ 16 kg
1
Matilda
Holmgren
17:00
4 x 8 @ 16 kg
KB
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