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3-Position Clean (han ...
170608
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Location
(All)
EGO CrossFit
Program
Team WOD
WOD
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Date
WOD
Fredag 190628 - EGO CrossFit
Class
(All)
06:30
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Count (M/F):
2 (2/0)
WOD
Fredag 190628
Weightlifting
A: 3-Position Clean (hang squat clean at thigh/hip, hang squat clean at knee, squat clean) (5 sets x 1 complex)
Metcon
B: 170608 (Time)
21, 15 and 9 reps for time of:
Hang Squat Cleans
Bar-Facing Burpees Over the Barbell
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Whiteboard:
Friday, 2019, June 28
Leaderboard
Men's 3-Position Clean (han ...
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Women's 3-Position Clean (han ...
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Male Athletes
1
Måns
Jeppsson
WOD
5 x 1 @ 80 kg
2
Per
Felländer
WOD
5 x 1 @ 65 kg
Female Athletes
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