Whiteboard: 
Friday, June 28, 2019
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Men's Cardi-Oh No
Dustin Hughes
06/28/2019
111 Reps
Women's Cardi-Oh No
Siera Nelson
06/28/2019
121 Reps
Lindsey Jackson
06/28/2019
90 Reps
Sonja Hubbard
06/28/2019
90 Reps
Male Clients
1
Daniel
Lemon
5:30 AM CrossFit
144 Reps
off the rower at 6:00
2
Dustin
Hughes
8:30 AM CrossFit
111 Reps
3
kirk
sanderson
5:30 AM CrossFit
70 Reps
4
Darrell
Semple
5:30 AM CrossFit
60 Reps
#14 10'
5
JT
Launius
5:30 AM CrossFit
21 Reps
21-15-9 Cal Row (1300) Cal Bike (42) 4:50ish then 21 Hang Cluster...
Female Clients
1
Courtney
Lemon
5:30 AM CrossFit
121 Reps
level 8 bike
1
Siera
Nelson
4:30 PM CrossFit
121 Reps
2
Jessica
Searle
5:30 AM CrossFit
112 Reps
3
Sydney
Thane
4:30 PM CrossFit
101 Reps
4
Lindsey
Jackson
4:30 PM CrossFit
90 Reps
4
Sonja
Hubbard
6:30 AM CrossFit
90 Reps
5
Stacy
Yates
6:30 AM CrossFit
87 Reps
6
Madelyn
Bowman
5:30 AM CrossFit
117 Reps
16 lb ball
7
Annette
Bassett
8:30 AM CrossFit
69 Reps
12# wb
8
Janie
Sosa
8:30 AM CrossFit
54 Reps
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