1 Minute
Easy Machine
Active Samson + Air Squat

45 Seconds
Moderate Machine
Push-up to Down Dog

30 Seconds
Faster Machine
Jumping Air Squats

Modified Barbell Warmup
5 Romanian Deadlifts
5 Hang Muscle Cleans
5 Front Rack Elbow Rotations (Each Side)
5 Front Squats
5 Strict Press & Reach

Pigeon Pose with Lat Reach: 1 Minute Each Side

Row & Bike:
1. Knees In
2. Foot Connection

Hang Squat Clean Thruster:
1. Bringing the Bar Back Down
2. Hook Grip
3. Move Prep