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Components
Sicko Mode
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
28JUN2019 - CrossFit Ballwin
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:15 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
28JUN2019
Warm-up
1 Minute
Easy Machine
Active Samson + Air Squat
45 Seconds
Moderate Machine
Push-up to Down Dog
30 Seconds
Faster Machine
Jumping Air Squats
Modified Barbell Warmup
5 Romanian Deadlifts
5 Hang Muscle Cleans
5 Front Rack Elbow Rotations (Each Side)
5 Front Squats
5 Strict Press & Reach
Mobility
Pigeon Pose with Lat Reach: 1 Minute Each Side
Strength & Skill
Row & Bike:
1. Knees In
2. Foot Connection
Hang Squat Clean Thruster:
1. Bringing the Bar Back Down
2. Hook Grip
3. Move Prep
Metcon
Sicko Mode (Time)
21-15-9 for Time:
Calorie Row
Calorie Bike
Directly Into…
21 Hang Squat Clean Thrusters (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 28, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Sicko Mode
Brendan Wuest
06/28/2019
6:53
Justin Fadler
06/28/2019
8:24
Private
06/28/2019
9:19
Athletes
1
Brendan
Wuest
5:15 PM CrossFit
6:53
2
Justin
Fadler
9:30 AM CrossFit
8:24
3
Private
5:15 PM CrossFit
9:19
4
Chris
Seris
6:30 PM CrossFit
9:47
5:05, 4:42
5
Trenton
Campbell
4:00 PM CrossFit
9:59
6
Cynde
Harger
4:00 PM CrossFit
11:15
7
Kyle
Nesselbush
4:00 PM CrossFit
11:40
8
Micheal
Young
4:00 PM CrossFit
12:45
9
Sarah
Berger
5:00 AM CrossFit
9:55
35
10
Karen
Shebik
5:15 PM CrossFit
9:57
65#
10
Kyle
Schreiber
5:15 PM CrossFit
9:57
105lbs
11
Travis
Kostello
5:00 AM CrossFit
10:11
115
12
Angela
McClure
5:15 PM CrossFit
10:13
65 lb
13
Brandon
Theisen
5:00 AM CrossFit
11:15
95#
14
Caitlin
Brenner
4:00 PM CrossFit
11:41
85lbs
15
Kaylee
Bonnett
5:15 PM CrossFit
11:47
85lbs
16
Ashley
Herrmann
5:00 AM CrossFit
12:05
75# thrusters
17
Gary
Hilligoss
5:00 AM CrossFit
12:15
95#
18
Ben
Atkinson
4:00 PM CrossFit
12:56
115 lbs
19
Adam
Wehrmeister
9:30 AM CrossFit
13:30
100 lbs
20
Chase
Herrmann
5:00 AM CrossFit
14:58
21
Julie
Rausenberger
9:30 AM CrossFit
15:29
65#
22
Becca
Brenner
4:00 PM CrossFit
16:37
70lbs
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