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Components

Bench Press

Front Squat

Single arm dumbbell row

Romanian Deadlift

180628

Torsdag 180628

Weightlifting

A: Bench Press (3 sets x 5 reps, rest 45 sec)

B: Front Squat (3 sets x 5 reps, rest 45 sec)

C: Single arm dumbbell row (3 sets x 8/8 reps, rest 45 sec)

D: Romanian Deadlift (3 sets x 8 reps, rest 45 sec)

Metcon

E: 180628 (Time)

21-15-9 reps for time:
Plate Thrusters
Burpees

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Whiteboard:

Thursday, 2018, June 28

Leaderboard

Men's Bench Press
Niklas Berndt	2013-06-04	3 x 5 @ 75 kg

Women's Bench Press
Helena Berndt	2013-06-17	3 x 5 @ 50 kg

Male Athletes

Female Athletes