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Tuesday, June 28, 2016
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Men's EMOM Ring Dips/ HSPU
JASON (JBRO) BROTHERS⚡️
06/28/2016
10 x 10
Billy Casey
06/28/2016
10 x 5
Kyle Eshleman
06/28/2016
10 x 3
Women's EMOM Ring Dips/ HSPU
Chicki 💪
06/28/2016
10 x 8
Male Athletes
1
Alec
Morgan
6:00 PM CrossFit
1 x 37
2
JASON (JBRO)
BROTHERS⚡️
4:00pm CrossFit
10 x 10
for 5 rnds then by 3 and whatever I could get..not sure if I logg...
3
Paul
Bryson
5:00 PM CrossFit
10 x 6
Rings 3,2,1,0 for HSPU
4
Billy
Casey
5:00 PM CrossFit
10 x 5
5 HSPU 3 Ring Dips
4
jeffrey
winkler
5:00 PM CrossFit
10 x 5
4
Kevin
Pajek
12 pm CrossFit
10 x 5
Ring Dips 5's HSPU's 7's
4
Steve
Smith
5:00 PM CrossFit
20 x 5
Dips w/ 44 kb
5
Charles
Albertone
6:00 AM CrossFit
10 x 4
3 strict HSPU, 5 strict ring dips per min
6
Private
 
5:00 PM CrossFit
10 x 3
6
Kyle
Eshleman
12 pm CrossFit
10 x 3
6
Tim
Luthringer
6:00 PM CrossFit
20 x 3
7
Danny
" Sid " Ca ...
4:00pm CrossFit
10 x 8
5 ring dips strict 3 HSPU strict w/ pad & 10# plate
8
Andrew
Mayercik
5:00 PM CrossFit
10 x 7
blue band, box push ups
8
Bill
Mohr
6:00 PM CrossFit
10 x 7
dive bombers..band on dip
8
richard
helton
6:00 AM CrossFit
10 x 7
25#pad ring push ups
8
Tim
Harber
6:00 AM CrossFit
10 x 7
7 ring pu/rnd (shoulder.) Sets of 3/2/1 strict hspu. (43 reps tot...
9
Jon
Dietrich
5:00 PM CrossFit
10 x 5
red band/ plates for hspu
9
Roman
Boev
5:00 PM CrossFit
5 x 5
static hold, box HSPU
9
ryan
stannert
12 pm CrossFit
10 x 5
10lb + pad
10
Neil
Mentzer
6:00 AM CrossFit
10 x 4
DIPS= 14 HSPU= 23,25#pad
11
Bill
Martin
6:00 AM CrossFit
20 x 3
x5 Ring Push ups, 3x Wall Walks
12
Rick
Sullivan
4:00pm CrossFit
20 x 0
5 dips / 3 hspu w 45# + pad
Female Athletes
1
Chicki
💪
4:00pm CrossFit
10 x 8
5 dips; 3 HSPU
1
Melissa
Heyduk
4:00pm CrossFit
10 x 8
5 ring dips - 3 hspu
2
Colleen
💖
6:00 PM CrossFit
20 x 6
dips & hspu deficits w/25# plates
3
Abbey
Lennon
10:00 AM CrossFit
10 x 8
HSPU 25#/ring pushups
4
Private
 
6:00 PM CrossFit
20 x 7
4
Private
 
6:00 PM CrossFit
20 x 7
4
Courtney
Tintor
6:00 PM CrossFit
20 x 7
both scaled.
4
Genna
W
10:00 AM CrossFit
20 x 7
strict ring dips 1 pad +15lb plate strict HSPU
4
Lynda
Holland
5:00 PM CrossFit
10 x 7
4
Meredith
Driscol
5:00 PM CrossFit
10 x 7
red band ring dips, pike box HSPU
4
Private
 
12 pm CrossFit
20 x 7
4
Yuliya
Matsova
12 pm CrossFit
20 x 7
ring pushups; hspu w/ 35 +10+pad
5
Amber
Walden
6:00 AM CrossFit
20 x 5
5
Katie
Schulin
12 pm CrossFit
20 x 5
35lbs hspu/ring push ups
5
Kelley
Moore
10:00 AM CrossFit
10 x 5
ring PUs, wall walk just feet
5
Margaret
Casey
10:00 AM CrossFit
20 x 5
5
Melissa
Harber
6:00 AM CrossFit
20 x 5
ring push-ups; HSPU 25#, 10#, + pad
6
Bridgette
Hinckley
6:00 PM CrossFit
20 x 3
did like 3 of each
6
Diana
Hauptman
6:00 PM CrossFit
20 x 3
6
Layla
K.
12 pm CrossFit
20 x 3
Strict HSPU 35#/pad & strict dips
6
Lucy
Todaro
6:00 AM CrossFit
20 x 3
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