Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
WOD
Tuesday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
WOD
Tuesday
Metcon (No Measure)
EMOM x6
1-3: 4 snatches (155/105)
4-6: 6 clean and Jerks (155/105)
Metcon (3 Rounds for reps)
Amrap 4:
21 cal row
21 Power Cleans(135/95)
15 Box jumps(24/20)
Rest 4:00
Amrap 4:
27 cal row
21 power Clean (115/80)
15 Box jumps(24/20)
Rest 4:00
Amrap 4:
27 cal row
21 Power Cleans(95/65)
15 Box jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 27, 2017
Male Athletes
1
Daniel
Durr
6:00 PM CrossFit
124 Total Reps
2
Eric
Bassett
5:30 AM CrossFit
163 Total Reps
3
Kurtis
Wood
6:00 PM CrossFit
132 Total Reps
115/95/65
Female Athletes
1
Tracey
Risk
6:00 PM CrossFit
159 Total Reps
2
Megan
Robertson
6:00 PM CrossFit
153 Total Reps
3
Deana
Kingston
5:30 AM CrossFit
149 Total Reps
3
Holly
Dennis
5:30 AM CrossFit
149 Total Reps
Rx#, 15 cal row
Loading...
Powered By Wodify