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Components

Push Jerk

DB Upright Row

Delt Plate Raises

Bent Over DB T's

Metcon

Settings

WOD

06/27/17

Warm-up

A: Metcon (No Measure)

Mobility Coaches Choices

2 Rounds

15 Strict Push Ups
10 DB Rotator Cuff Each Arm
15 Toes 2 Bar

Strength

B1 : Push Jerk (5 x 4 )

B2 : DB Upright Row (5 x 12 )

Extra Work

C1 : Delt Plate Raises (3 x 12 )

C2 : Bent Over DB T's (3 x 12 )

Conditioning

D: Metcon (Time)

3 Rounds

30 KB Swings 53/35
20 Ring Dips
10 Strict Pull Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 27, 2017

Leaderboard

Men's Push Jerk
Juan Chavez	09/27/2016	1 x 1 @ 315 lbs
Donnie Martindale	11/19/2019	1 x 1 @ 280 lbs
James Edmead	12/08/2015	1 x 1 @ 235 lbs

Women's Push Jerk
Calli Stidham	11/19/2019	1 x 1 @ 155 lbs
Katie Wright	11/19/2019	1 x 1 @ 135 lbs
Page Shields	11/19/2019	1 x 1 @ 128.5 lbs

Male Athletes

1

Sam
King

9:15 AM CrossFit

1 x 4 @ 220 lbs

2

Alberto
Fabian

4:30 PM CrossFit

1 x 4 @ 205 lbs

2

Nicholas
Mestayer

4:30 PM CrossFit

1 x 3 @ 205 lbs

1x 4 195

3

Brian
Wilcox

5:15 AM CrossFit

1 x 4 @ 185 lbs

3

Soibi
Ogbanga

5:15 AM CrossFit

1 x 4 @ 185 lbs

3

Gary
Bowker

4:30 PM CrossFit

1 x 2 @ 185 lbs

3

Josh
Martin

4:30 PM CrossFit

1 x 2 @ 185 lbs

1 x 4 175#

3

Cody
Williams

4:30 PM CrossFit

1 x 1 @ 185 lbs

4

Davidson
Daily

5:30 PM CrossFit

1 x 4 @ 165 lbs

4

Derrick
Terrell

5:15 AM CrossFit

1 x 4 @ 165 lbs

5

Fred
McDaniel

9:15 AM CrossFit

3 x 4 @ 155 lbs

6

Anil
Hussain

5:30 PM CrossFit

1 x 2 @ 145 lbs

7

Charles
Lafkoff

9:15 AM CrossFit

5 x 4 @ 105 lbs

75, 95, 105, 105, and 105#

7

stalin
santiago

5:15 AM CrossFit

1 x 4 @ 105 lbs

8

David
Carter

4:30 PM CrossFit

5 x 4 @ 65 lbs

1x4 bar, 4x4 65

Female Athletes

1

Laura
Prinsen

9:15 AM CrossFit

1 x 4 @ 160 lbs

2

Andrea
Bruti

5:30 PM CrossFit

1 x 4 @ 155 lbs

Easy peezy lemon squeezy

3

Brie
Gomez

5:30 PM CrossFit

1 x 4 @ 140 lbs

4

Lindsey
Martin

5:30 PM CrossFit

1 x 4 @ 120 lbs

5

Bailey
Thrasher

4:30 PM CrossFit

1 x 4 @ 110 lbs

6

Monica
Terrell

4:30 PM CrossFit

1 x 4 @ 105 lbs

6

Rosemary
Imbert

4:30 PM CrossFit

1 x 4 @ 105 lbs

6

Yvonne
Lima

4:30 PM CrossFit

1 x 4 @ 105 lbs

7

haidee
santiago

9:15 AM CrossFit

1 x 4 @ 95 lbs

8

Linda
Ramos

9:15 AM CrossFit

1 x 4 @ 85 lbs

1x1@90#

8

lola
santiago

5:15 AM CrossFit

1 x 4 @ 85 lbs

9

Shannon
Vultaggio

9:15 AM CrossFit

1 x 4 @ 80 lbs

10

Kat
Rummell

4:30 PM CrossFit

1 x 4 @ 55 lbs