Whiteboard: 
Wednesday, June 26, 2019
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Men's Nancy
JT Launius
08/20/2018
11:47
Dustin Moore
12/27/2016
13:25
Alex Lewis
06/26/2019
15:27
Women's Nancy
Lindy Self
06/26/2019
13:33
Rita Collins
06/26/2019
15:11
Brandy Burnett
06/26/2019
17:37
Male Athletes
1
Cal
Pequeno
5:30 PM CrossFit
14:08
2
Daniel
Lemon
5:30 AM CrossFit
15:21
3
Alex
Lewis
5:30 AM CrossFit
15:27
The run 🤮
4
Bart
Spivey
5:30 AM CrossFit
15:40
5
Alex
Rowton
4:30 PM CrossFit
16:21
6
Zech
Melson
5:30 AM CrossFit
19:10
7
Dustin
Moore
4:30 PM CrossFit
14:43
15 reps of 135 BP for OHS. Squats 2 days later didn't make since ...
8
JT
Launius
5:30 AM CrossFit
16:32
35 Cal Bike in place of run
9
Andrew
Fuller
4:30 PM CrossFit
16:57
135# bench press
10
Reggie
Goins
5:30 PM CrossFit
18:36
75 lbs 10 reps each rd
Female Athletes
1
Lindy
Self
5:30 AM CrossFit
13:33
OHS unbroken
2
Brandy
Burnett
  Open Gym lunch
17:37
Unbroken OHS; nearly killed me
3
Whitney
Goodson
4:30 PM CrossFit
18:53
unbroken OHS -
4
Courtney
Lemon
5:30 AM CrossFit
19:58
65lb
5
Kim
Schooley
5:30 AM CrossFit
20:02
Unb, unb, 12/3, 10/5, 10/4/1🙄, USE CHALK OR GLOVES !!
6
Sydney
Thane
5:30 PM CrossFit
16:20
35#
7
Nadea
Bowerman
5:30 PM CrossFit
18:01
8
Susan
Moore
5:30 PM CrossFit
18:09
500m Row & 55# bench
9
Jessica
Searle
5:30 AM CrossFit
18:18
55lb
10
Stacy
Yates
6:30 AM CrossFit
18:25
55# & 400
11
siera
nelson
4:30 PM CrossFit
18:39
55lb barbell; broke up 400m run after round 2 (2x200)
12
Molly
Cross
4:30 PM CrossFit
19:04
65
13
Sonja
Hubbard
6:30 AM CrossFit
19:25
55# & 400..back killer
14
Nicole
Pavick
5:30 PM CrossFit
20:22
65 # walked 200 last round calves locked up
15
Audra
Bilbo
4:30 PM CrossFit
20:26
2 rds @ 300m, 3 rds @ 200m, 35# OHS
16
Frankie
Rader
5:30 PM CrossFit
21:14
55lbs
17
Heather
Phillips
4:30 PM CrossFit
21:53
15 lb OHS (form)
18
Jennifer
Sexton
5:30 PM CrossFit
24:15
15lb bar
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