Whiteboard: 
Wednesday, June 26, 2019
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Men's Squat Clean
Reid Landry
06/26/2019
8 x 2 @ 185 lbs
John Curl
06/26/2019
8 x 2 @ 155 lbs
Lotan Stern
06/26/2019
8 x 2 @ 150 lbs
Women's Squat Clean
Kayla Alba
06/26/2019
8 x 2 @ 105 lbs
MARGUERITE ALBA
06/26/2019
8 x 2 @ 100 lbs
Sandra Ortega
06/26/2019
8 x 2 @ 90 lbs
Male Clients
1
Cameron
Buchman
6:00 am CrossFit
8 x 2 @ 245 lbs
2
Reid
Landry
5:00 pm CrossFit
8 x 2 @ 185 lbs
3
Ely
Ibrahim
6:00 pm CrossFit
8 x 2 @ 165 lbs
4
John
Curl
6:00 am CrossFit
8 x 2 @ 155 lbs
75, 95, 115, 135, 155
5
Lotan
Stern
7:00pm CrossFit
8 x 2 @ 150 lbs
start at 95 / Around 5 lbs increments
6
Layton
Dale
7:00 am CrossFit
8 x 2 @ 145 lbs
6
Ronen
Nagar
7:00pm CrossFit
8 x 2 @ 145 lbs
7
David
Sposato
6:00 pm CrossFit
8 x 2 @ 135 lbs
8
Jeff
Carenza
7:00 am CrossFit
8 x 2 @ 125 lbs
8
Vinod
Nutakki
5:00 am CrossFit
8 x 2 @ 125 lbs
9
Eric
Buford
6:00 am CrossFit
8 x 2 @ 115 lbs
9
Sergio
Palazzi
5:00 am CrossFit
8 x 2 @ 115 lbs
9
willie
montgomery
6:00 am CrossFit
8 x 2 @ 115 lbs
10
Ryan
Rose
7:00pm CrossFit
8 x 2 @ 100 lbs
11
Harun
Hersi
6:00 pm CrossFit
8 x 2 @ 95 lbs
11
Taylor
Guyton
6:00 pm CrossFit
8 x 2 @ 95 lbs
12
ANURAG
GADDAMANUGU
7:00 am CrossFit
8 x 2 @ 80 lbs
Need to improve form
13
Kenneth
Troutz
7:00 am CrossFit
8 x 2 @ 75 lbs
14
Ido
Nagar
7:00pm CrossFit
8 x 2 @ 70 lbs
15
Noam
Nagar
7:00pm CrossFit
5 x 2 @ 105 lbs
15
Trevor
Ekema
12:00 PM CrossFit
2 x 2 @ 135 lbs
15
Private
 
8:00am CrossFit
1 x 2 @ 125 lbs
15
Chance
Oliver
6:00 am CrossFit
1 x 2 @ 145 lbs
15
Dan
Gideon
5:00 am CrossFit
1 x 2 @ 155 lbs
2@85, 2@95, 2@105, 2@115, 2@125, 2@135, 2@145, 2@155
15
Private
 
12:00 PM CrossFit
1 x 2 @ 165 lbs
15
taehee
kim
5:00 am CrossFit
1 x 2 @ 175 lbs
last set 175 starting set 4 with 135
Female Clients
1
Cate
Lucio
6:00 pm CrossFit
8 x 2 @ 115 lbs
2
Christine
Callander
7:00pm CrossFit
8 x 2 @ 105 lbs
4 of those sets were at 115#
2
Kayla
Alba
7:00pm CrossFit
8 x 2 @ 105 lbs
2
Laura
Pavelka
12:00 PM CrossFit
8 x 2 @ 105 lbs
3
MARGUERITE
ALBA
12:00 PM CrossFit
8 x 2 @ 100 lbs
4
Nicolle
Queiroz
7:00pm CrossFit
8 x 2 @ 95 lbs
did #115 but not all sets
5
Sandra
Ortega
7:00pm CrossFit
8 x 2 @ 90 lbs
6
Kris
Fanning
7:00 am CrossFit
8 x 2 @ 75 lbs
7
Carliz
Moore
7:00 am CrossFit
8 x 2 @ 70 lbs
8
Cathy
Landry
5:00 pm CrossFit
8 x 2 @ 65 lbs
9
Erika
Ledesma
5:00 am CrossFit
8 x 2 @ 55 lbs
9
Gracie
Perez
5:00 am CrossFit
8 x 2 @ 55 lbs
9
raven
pinkston
5:00 am CrossFit
8 x 2 @ 55 lbs
9
Tamia
Hatcher
5:00 am CrossFit
8 x 2 @ 55 lbs
10
Alicia
Alexander
7:00pm CrossFit
8 x 2 @ 45 lbs
10
Samira
Kamrudin
12:00 PM CrossFit
8 x 2 @ 45 lbs
Heaviest weight 55#
11
Carolina
Viamonte
6:00 pm CrossFit
8 x 2 @ 35 lbs
12
Mouna
Pyneni
5:00 am CrossFit
2 x 2 @ 90 lbs
12
Stephanie
Carenza
5:00 am CrossFit
2 x 2 @ 70 lbs
12
Antoinette
Iroko
7:00 am CrossFit
1 x 2 @ 185 lbs
s/o to Dez for being my inner voice
12
Beth
Lee
8:00am CrossFit
1 x 2 @ 115 lbs
12
Marina
Leonova
7:00pm CrossFit
1 x 2 @ 115 lbs
12
Michelle
Purcell
6:00 am CrossFit
1 x 2 @ 140 lbs
Add # each set
12
Simmy
Hassan
5:00 am CrossFit
1 x 1 @ 155 lbs
3 sets 105 lbs 3 sets 125 lbs 2 sets 145 lbs
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