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Components
Shoulder Press
6.26.18
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
6.26.18 - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
Open Gym lunch
4:30 PM CrossFit
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (12/19)
WOD
6.26.18
2 minute cardio
Then with PVC
10 Pass-Throughs
5 Clockwise Rotations
5 Counter Clockwise Rotations
Then 30sec holds each:
Swords, Staff, Pull-Overs, Squatting Warrior
2 minute Cardio
Spiderman
Knee Pull
High Knees
Samson
Ankle Pull
Butt Kickers
Gymnastics Bear Crawl
Over Under
Shoulder Press (AMRAP @85%)
Based off 93% of 1RM
5@50%
3@60%
2@70%
1@75%
1@80%
5-7@85%
6.26.18 (AMRAP - Rounds and Reps)
15 Minute AMRAP
50 Double Unders
30 Deadlifts 95/65
10 Hang Power Cleans 95/65
Scale: 100 Single Unders, 75/55
Rx+ 135/95
Cash Out
ROMWOD
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, June 26, 2018
Leaderboard
Men's Shoulder Press
Brandon Taylor
09/20/2016
1 x 5 @ 205 lbs
Blane Graves
07/24/2018
1 x 5 @ 155 lbs
JT Launius
09/05/2019
1 x 5 @ 153 lbs
Women's Shoulder Press
Nicole Pavick
07/12/2017
1 x 5 @ 95 lbs
Rita Collins
09/06/2016
1 x 5 @ 95 lbs
Whitney Goodson
04/05/2016
1 x 5 @ 85 lbs
Male Athletes
1
Jeff
Broll
Open Gym lunch
1 x 5 @ 150 lbs
2
Dustin
Moore
4:30 PM CrossFit
1 x 7 @ 135 lbs
2
Josh
Stevens
4:30 PM CrossFit
1 x 5 @ 135 lbs
3
Cole
Harris
4:30 PM CrossFit
1 x 7 @ 125 lbs
4
Kip
Rodriguez
4:30 PM CrossFit
1 x 7 @ 120 lbs
4
Levi
McDaniel
5:30 AM CrossFit
1 x 7 @ 120 lbs
5
Ernie
Cochran
4:30 PM CrossFit
1 x 9 @ 115 lbs
6
Private
8:30 AM CrossFit
1 x 5 @ 105 lbs
7
John
Howington
8:30 AM CrossFit
1 x 7 @ 95 lbs
7
Lucas
Kelly
Open Gym lunch
1 x 7 @ 95 lbs
7
kirk
sanderson
5:30 AM CrossFit
1 x 5 @ 95 lbs
8
Rick
Pavick
5:30 PM CrossFit
1 x 5 @ 85 lbs
Female Athletes
1
Nicole
Pavick
5:30 PM CrossFit
1 x 7 @ 85 lbs
2
Whitney
Goodson
5:30 PM CrossFit
1 x 7 @ 80 lbs
3
Brandy
Burnett
Open Gym lunch
1 x 7 @ 75 lbs
4
Sonja
Hubbard
6:30 AM CrossFit
1 x 7 @ 70 lbs
4
Stacy
Yates
6:30 AM CrossFit
1 x 7 @ 70 lbs
4
Toni
Crysel
4:30 PM CrossFit
1 x 5 @ 70 lbs
5
Leann
Byrd
5:30 AM CrossFit
1 x 7 @ 66 lbs
6
Elizabeth
Penick
5:30 AM CrossFit
1 x 7 @ 65 lbs
6
Frankie
Rader
5:30 PM CrossFit
1 x 7 @ 65 lbs
6
Tanya
Dunlap
6:30 AM CrossFit
1 x 6 @ 65 lbs
6
Susan
Moore
5:30 PM CrossFit
1 x 5 @ 65 lbs
7
Wynter
Villa
5:30 PM CrossFit
1 x 6 @ 62.5 lbs
8
Melissa
Engledowl
6:30 AM CrossFit
1 x 6 @ 60 lbs
9
Private
5:30 AM CrossFit
1 x 7 @ 57 lbs
10
Melanie
Allen
4:30 PM CrossFit
1 x 7 @ 55 lbs
11
Kassandra
Vandever
CrossFit: 6:30 PM
1 x 7 @ 50 lbs
12
Pricella
Baskaran
CrossFit: 6:30 PM
1 x 5 @ 45 lbs
13
Dayla
Sparks
5:30 PM CrossFit
5 x 5 @ 35 lbs
14
Lori
Cree
5:30 PM CrossFit
1 x 3 @ 70 lbs
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