Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Thursday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
AMRAP x 5 MINUTES
:20 Single DB Overhead Hold
10 Alt. DB Strict Press
10 Up-Downs
10 Box Step-ups
Strength
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 - 10 Strict Press
MIN 2 - 10 Seesaw Bent Over Row
*1 Rep of Seesaw Row = L Row + R Row
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
4 SETS
AMRAP x 3 MINUTES*
3 Burpees
5 Push Press (95/65)|(75/55)
7 Box Jump Overs (24/20)
-1:00 Rest b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 25, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify