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Metcon
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Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Hibernation Day #101 - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Hibernation Day #101
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
30min. to finish...
100 Shoulder Taps (L+R=2)
5 Wall Walks
100 Elevated Glute Bridges
5 Wall Walks
100 Lateral Lunges (L+R=2)
5 Wall Walks
100 Shoot Throughs
5 Wall Walks
I don't think it's possible to finish this one but... Let's see! How far can you get!?
**You may scale this to 2 or 3 walk walks if those are really tough for you.
Lateral Lunges:
https://www.youtube.com/watch?v=un7_xGyCRwU
Shoot Throughs: (Video 3)*You will most likely be using 2 chairs
https://www.instagram.com/p/B_DtsbpFJrG/?utm_source=ig_web_copy_link
Elevated Hip Bridges:
https://www.youtube.com/watch?v=W40lKusGGRQ
Wall Walks:
https://www.youtube.com/watch?v=c5DrKyP6VZM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 25, 2020
Male Athletes
Female Athletes
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