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Components

Overhead Squat

the vortex

Settings

WOD

06/25/2020

Warm-up

600 m bike
10 banded overhead squats
10 leg swings (both ways)
10 ring rows

Weightlifting

Overhead Squat (5x5)

Metcon

the vortex (Time)

Run
EMOM
odd minutes- 6 burpees
even minutes- 6 lunges

Rx+ 1.5 miles
Rx 1 mile
Scaled .5 mile

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Whiteboard:

Thursday, June 25, 2020

Leaderboard

Men's Overhead Squat
Stephen Ford	03/19/2020	1 x 5 @ 195 lbs
Private	06/25/2020	1 x 5 @ 190 lbs
Mario Garcia	11/03/2016	1 x 5 @ 185 lbs

Women's Overhead Squat
Aneliese Veazey	11/14/2018	1 x 5 @ 105 lbs
Sabira Henry	12/31/2020	1 x 5 @ 105 lbs
Leslie Alvarez	08/20/2015	1 x 5 @ 95 lbs

Male Athletes

1

Private

7:30 PM CrossFit

1 x 5 @ 190 lbs

2

Telo
Nero

6:30 PM CrossFit

1 x 5 @ 145 lbs

3

Rogelio
Martinez G ...

6:30 AM CrossFit

5 x 5 @ 95 lbs

105 at the end

3

Werner
Stroehmberg

4:30 PM CrossFit

1 x 5 @ 95 lbs

Female Athletes

1

Sabira
Henry

12:00 PM CrossFit

2 x 5 @ 95 lbs

1

alice
huang

6:30 PM CrossFit

1 x 5 @ 95 lbs

2

Melinda
Whittington

4:30 PM CrossFit

2 x 5 @ 70 lbs

3

Jennifer
Pham

6:30 PM CrossFit

1 x 3 @ 95 lbs