Whiteboard: 
Thursday, June 25, 2020
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Men's Shoulder Press
Brandon Shuck
07/13/2015
1 x 4 @ 220 lbs
Hannes Nickl
06/25/2020
1 x 4 @ 205 lbs
Robert Herford
06/25/2020
1 x 4 @ 185 lbs
Women's Shoulder Press
Jace Lundstrom
06/25/2020
1 x 4 @ 100 lbs
Amy  Bullock
12/12/2018
1 x 4 @ 95 lbs
Cassie Steck
12/12/2018
1 x 4 @ 95 lbs
Male Athletes
1
Brandon
Shuck
5:30 AM CrossFit
1 x 4 @ 210 lbs
135,185,205
2
Hannes
Nickl
5:30 AM CrossFit
1 x 4 @ 205 lbs
135/155/185
3
Robert
Herford
6:30 PM CrossFit
1 x 4 @ 185 lbs
197x3
4
Spencer
Jones
6:30 PM CrossFit
1 x 4 @ 170 lbs
5
Gary
Blount
11:00 AM CrossFit
1 x 4 @ 155 lbs
6
Todd
McDaniel
5:30 AM CrossFit
1 x 4 @ 145 lbs
7
George
Wright
4:00 PM CrossFit
1 x 4 @ 135 lbs
7
Parker
Browning
5:30 AM CrossFit
1 x 4 @ 135 lbs
8
David
Perkins
5:15 PM CrossFit
1 x 4 @ 125 lbs
8
Jeremy
Lundstrom
5:15 PM CrossFit
1 x 4 @ 125 lbs
105,115,125,135(x)
8
Joe
Parker
At Home Workout
1 x 4 @ 125 lbs
8
Ryan
Spitzer
6:30 PM CrossFit
1 x 4 @ 125 lbs
9
Kevin
Day
5:30 AM CrossFit
1 x 4 @ 115 lbs
9
Rhett
Thomas
5:30 AM CrossFit
1 x 4 @ 115 lbs
95/95/115/115
10
Neal
Davis
4:00 PM CrossFit
4 x 4 @ 95 lbs
Female Athletes
1
Jace
Lundstrom
5:15 PM CrossFit
1 x 4 @ 100 lbs
2
Claire
Browning
5:30 AM CrossFit
1 x 4 @ 75 lbs
2
Rachel
Hedrick
4:00 PM CrossFit
1 x 4 @ 75 lbs
3
Allie
Beacham
11:00 AM CrossFit
1 x 4 @ 65 lbs
3
Elizabeth
Patterson
4:00 PM CrossFit
1 x 4 @ 65 lbs
3
Emilie
Jones
6:30 PM CrossFit
1 x 4 @ 65 lbs
4
Hannah
Moore
9:00 AM CrossFit
3 x 4 @ 60 lbs
1 at 55
4
Catalina
Knapp
5:30 AM CrossFit
2 x 4 @ 60 lbs
5
Jasmine
Nivens
11:00 AM CrossFit
1 x 4 @ 55 lbs
5
Omayra
Rosa
11:00 AM CrossFit
1 x 4 @ 55 lbs
6
Angela
Drosinis
5:30 AM CrossFit
4 x 4 @ 40 lbs
7
Allison
Case
5:30 AM CrossFit
2 x 3 @ 65 lbs
🥵😳😵🤯
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