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CrossFit Praus
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Date
Workout
06/25/2020 - Thursdays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
06/25/2020 - Thursdays WOD
Metcon (AMRAP - Reps)
Complete 4 rounds for time of 90 seconds on then 90 seconds rest of:
8 Deadlifts
1 Hang squat clean
6 Bar-facing burpees
Max alternating dumbbell snatches
Score is max alternating dumbbell snatches
Competitors
(205/145)
(50/35)
Intermediate
(185/135)
(50/35)
Scaled
(135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 25, 2020
Male Clients
1
Trevor
Derby
CrossFit: 5:30 PM
94 Reps
2
Logan
Husted
CrossFit: 5:30 PM
89 Reps
3
Jacob
Lawson
CrossFit: 12:00 PM
70 Reps
4
Randy
Kilbourne
CrossFit: 12:00 PM
60 Reps
5
Scott
Krafft
CrossFit: 5:30 PM
63 Reps
DL 165lbs HPC 95lbs BFB Step Over
6
Nick
Hoffman
CrossFit: 7:00 AM
54 Reps
95/50 Resting Rib
7
Matt
Ousley
CrossFit: 7:00 AM
50 Reps
135/50
8
Andrew
Parker
CrossFit: 7:00 AM
43 Reps
165/50
9
Ryan
Fruchey
CrossFit: 12:00 PM
42 Reps
fruch workout
10
Tim
Fulton
CrossFit: 6:00 AM
41 Reps
11
Drew
Bogs
CrossFit: 5:30 PM
38 Reps
135 lbs 35lbs
12
Ben
Wilson
CrossFit: 12:00 PM
32 Reps
95# 30#
13
Jared
Johnson
CrossFit: 12:00 PM
31 Reps
14
Kellen
Watkins
CrossFit: 7:00 AM
27 Reps
135/50
Female Clients
1
Caryn
Garton
CrossFit: 6:00 AM
80 Reps
2
Annie
Giddens
CrossFit: 12:00 PM
72 Reps
3
Misty
Wallin
CrossFit: 12:00 PM
65 Reps
4
Brandi
Nichter
CrossFit: 5:30 PM
35 Reps
5
Melissa
Walda
CrossFit: 7:00 AM
65 Reps
95/25 14-16-17-18
6
Anne
Duncan
CrossFit: 12:00 PM
64 Reps
125
7
Kristan
Smith
CrossFit: 5:30 PM
60 Reps
95#, 105# last 3 rounds
8
Paula
Mamani
CrossFit: 5:30 PM
58 Reps
95#, 25#
9
Amanda
Berish
CrossFit: 5:30 PM
55 Reps
95lbs 25lbs
10
Sheriden
Wallin
CrossFit: 12:00 PM
52 Reps
11
Karen
Norrick
CrossFit: 6:00 AM
51 Reps
12
Terris
Elkins
CrossFit: 7:00 AM
48 Reps
85/25
13
Savannah
Wallin
CrossFit: 12:00 PM
46 Reps
14
Marisa
Reeves
CrossFit: 6:30 PM
42 Reps
95lbs 25lbs
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