"Success is the ability to go from one failure to another with no loss of enthusiasm." - Winston Churchill

The definition of enthusiasm is "great excitement for or interest in a subject or cause." Enthusiasm is about purpose and passion - not results.

Define what your enthusiasm is. Why you do what you do. And when the hardship comes, whether it’s today, tomorrow, or next week, remind yourself of that why. Circumstances do not dictate effort… only we do.

2 ROUNDS
30 Seconds Straight Leg Sit-ups
30 Seconds Active Samson
30 Seconds Arch-ups
30 Seconds Active Spidermans

2 ROUNDS
30 Seconds Flutter Kicks
30 Seconds Step Back Lunges

PIKE STRETCH: 45 SECONDS
UP DOG: 45 SECONDS
DOWN DOG: 45 SECONDS

Toes to Bar:
1. Pull Down
2. The Flick
3. Move Prep

Walking Lunge:
1. Lean a Little
2. Move Prep

Bear Crawl:
1. Set-Up Position
2. Moving Forward
3. Move Prep

Cool Down
10-15 Minutes of Stretching & Rolling

Recommended Targets:

Lats
Quads
Glutes
Lower Back