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Gamma Ray
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Location
(All)
Barnes Corner CrossFit
Program
CrossFit
Date
WOD
Gamma Ray - Barnes Corner CrossFit
Class
(All)
5:30 AM CrossFit
9:30 AM CrossFit
5:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Gamma Ray
Workout of the Day
Gamma Ray (6 Rounds for time)
Alternate every 4 minutes x 6 1) 750m Row
2) 25 Abmat Situps (Rx+GHD)
25 Russian Kbs (Rx+70/53)
25 Abmat Situps
(Each interval capped at 3:00)
At 0:00, ROW
At 4:00, Situps & Swings
At 8:00, Row
Etc...
SO, 3 total rows, 3 total situp intervals.
Mind blowing stuff here.
Each interval capped to 3:00 of work, which means there is a 1:00 built in rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 25, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Gamma Ray
No athletes leaders to show...
Athletes
1
Daniel
Lozier
5:30 AM CrossFit
13:41
2
kelli
bowler
5:30 AM CrossFit
15:57
Purple literally threw up
3
Scott
Hanks
5:30 PM Crossfit
17:00
4
Melanie
Bauer
5:30 PM Crossfit
13:43
Orange
5
Melanie
McMullen
5:30 PM Crossfit
13:52
Orange
6
Eric
scanlon
5:30 AM CrossFit
14:54
72#, ab mat
7
Derick
Brown
5:30 AM CrossFit
15:28
750m, 25 - amsu/ 25 - 53#, 25- amsu
8
Daniel
Blomquist
5:30 PM Crossfit
16:47
blue
9
Sarah
Wooten
5:30 AM CrossFit
13:53
Orange
10
Kim
Grossarth
5:30 AM CrossFit
13:59
Orange
11
Mallary
Weimer
9:30 AM CrossFit
14:04
orange row, blue amsu and kbs
12
Amanda
Schaeffer
9:30 AM CrossFit
14:20
Orange
13
Carrie
Free
5:30 AM CrossFit
14:24
🍊
14
Margit
Pruett
5:30 AM CrossFit
14:40
Yellow Reg, 500 row, 25 kb
15
Ana
Catalan
5:30 PM Crossfit
14:43
16
Ellie
Gomez
9:30 AM CrossFit
14:47
600m, 24kb
17
Andy
Malat
5:30 PM Crossfit
15:04
Messed up Rowing Time Averaged time on rowing
18
Jennifer
Billingsley
5:30 PM Crossfit
15:05
Orange!
19
Laura
Watson
5:30 PM Crossfit
15:08
20
Laura
Gonzalez
5:30 AM CrossFit
15:15
Orange
21
Yvonne
Goodie
5:30 PM Crossfit
16:00
30 lb kbs 600m
22
Melanie
Lenhart
9:30 AM CrossFit
16:09
Blue, row 3 min 735m, 714m, 714m
23
Marie
Lozier
9:30 AM CrossFit
16:21
24
Paula
Hoak
5:30 AM CrossFit
16:40
Orange
25
Valerie
Christ
9:30 AM CrossFit
16:41
orange
26
Tyler
Dinan
9:30 AM CrossFit
17:05
Orange Level
27
Jessica
Goss
9:30 AM CrossFit
4:28:55
Orange
28
Clare
Sautter
9:30 AM CrossFit
0:00
didn't keep time!! 600, 587, 580 on the row
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