Whiteboard: 
Tuesday, June 25, 2019
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Men's Hokey Pokey
Louis Vidal
09/03/2014
15:16
Will Cardona
06/25/2019
18:25
Lukas Cassick
06/25/2019
18:28
Women's Hokey Pokey
Diana Rivera
06/25/2019
16:14
Sonya Dahnke
09/03/2014
17:34
Male Athletes
1
Will
Cardona
5:00 PM WOD
18:25
2
Lukas
Cassick
3:30 PM WOD
18:28
More Pokey than Hokey
3
Gaurav
Upadhyay
6:00 PM WOD
20:48
4
Asaf
Elkayam
6:30 AM WOD
11:33
20lb dumbells
5
Sean
Romanski
5:00 PM WOD
11:34
75 lbs
6
Bill
Becker
3:30 PM WOD
11:51
75lbs do 95 next time
7
Mark
Papp
7:00 PM WOD
13:54
95 lbs
8
Shye
Evan
3:30 PM WOD
14:24
95lbs
9
Siva
Mandava
7:00 PM WOD
14:56
95#
10
James
Huber
6:30 AM WOD
16:07
60 lbs Dumbell
11
Private
 
6:30 AM WOD
16:11
12
Jim
Romanski
3:30 PM WOD
16:46
35 lbs
13
Matthew
Alan
6:00 PM WOD
16:49
65#
14
Geoffrey
Warne
6:00 PM WOD
16:50
55lb TIP: weight on heels every exercise
15
DongMing ( ...
Lin
6:00 PM WOD
17:30
95
16
Ray
Kim
7:00 PM WOD
17:50
light weight (35#), focused on technique
17
Mike
Swider
8:00 AM WOD
17:51
95#
18
Shyam
Putnala
6:00 PM WOD
19:58
45 lbs
19
Boris
Medarov
5:00 PM WOD
20:25
85 lbs
20
Mike
Micare
3:30 PM WOD
22:00
Female Athletes
1
Diana
Rivera
8:00 AM WOD
16:14
2
Dana
Pohleven
6:30 AM WOD
11:12
45 DB
3
Alisa
Cianfarani
7:00 PM WOD
11:49
55#
4
Melyssa
Sweet
12:00 PM WOD
12:07
#65 ouch wrists
5
Caitlin
Corbett
8:00 AM WOD
12:26
45#
6
Briana
Vogel
12:00 PM WOD
13:20
65#
7
Nicole
Hume
8:00 AM WOD
13:52
55#
8
Private
 
7:00 PM WOD
14:06
9
Sarah
Hume
8:00 AM WOD
14:12
55#
10
Emily
McCabe
5:00 PM WOD
14:20
60#
11
Megan
Sweet
12:00 PM WOD
14:58
55#, need to work on wrist flexibilityc
12
Janet
Shaughnessy
12:00 PM WOD
15:03
13
Danielle
Smith
6:30 AM WOD
15:31
55# ... first day back ... oof
14
Teresa
Dobson
5:00 PM WOD
16:20
#47.5
15
Lisa
Schmitt
9:00 AM WOD
17:18
45# front sq from rack instead of sq clean
16
Heather
Christensen
5:00 PM WOD
18:30
75
17
Mary
Pat Van Etten
5:00 PM WOD
19:58
60 for 15, 55 for 15
18
Dona
Wildove
3:30 PM WOD
20:00
#25 clean, 2 front squats, 1PP 24/30 reps
19
Colleen
Purdy
6:30 AM WOD
21:02
75# ☠️
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