Whiteboard: 
Monday, June 25, 2018
Male Clients
1
Michael
Beitenman
5:00 PM CrossFit
19:18
2
Jae
Mills
6:00 PM CrossFit
20:16
3
Stephen
LeBouef
6:00 PM CrossFit
21:11
4
Anthony
Hodges
5:00 PM CrossFit
21:23
5
William
Benline
12:00 PM Open gym
22:13
6
Adam
Burkholder
6:00 PM CrossFit
25:02
7
Christopher
Baltazar
6:00 PM CrossFit
13:26
V-ups
8
Grant
Beavers
6:00 PM CrossFit
14:30
15 K2B / 15 V ups
9
Jared
Van Anne
12:00 PM Open gym
16:56
4 rds rx, 1 rd v-ups (hands)
10
Jake
Tanner
8:00 AM CrossFit
18:40
Knees to Chest
11
Shane
Spearman
5:00 PM CrossFit
20:00
v-ups-20
12
David
Goldschmidt
8:00 AM CrossFit
25:00
195 reps
13
Ben
Dicken
12:00 PM Open gym
26:10
4 RDS KNEEUPS, 1 RD SITUPS 14 LB WB
Female Clients
1
Antoinette
Williams
12:00 PM Open gym
15:21
1,3,&5 WB UB
2
Kristina
Stapleton
12:00 PM Open gym
24:30
3
Mary
Mills
6:00 PM CrossFit
10:15
10# push press Dead bugs
4
Stacy
Swiney
8:00 AM CrossFit
15:20
5
Emily
Wolfram
5:00 PM CrossFit
16:06
v ups
6
Allison
Justusson
8:00 AM CrossFit
19:41
messed up reps, did 50 knee raises at end, 14#, knee raises
7
Kathy
Williamson
5:00 PM CrossFit
19:43
10 lb wall ball, v-ups
8
Joanna
Beatrice
8:00 AM CrossFit
19:54
med ball cleans/dragonflies
9
Shanna
Simms
12:00 PM Open gym
20:59
#14 WB 60 v ups last two rounds
10
Elise
Bakalor
5:00 PM CrossFit
21:20
15 knees elbows then knee raises
11
MC
Schmank
12:00 PM Open gym
27:07
half way through 3rd round v ups
Powered By Wodify