Whiteboard: 
Monday, June 25, 2018
Athletes: 
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Nasty Girls
Trenton Campbell
06/25/2018
9:43
Private
05/23/2016
13:20
Micheal Young
07/14/2015
14:50
Athletes
1
Trenton
Campbell
9:30 AM CrossFit
9:43
2
Nick
Johnson
5:15 PM CrossFit
14:10
3
Sarah
Berger
5:00 AM CrossFit
9:40
Burpee pull up/75 PS
4
Rebekah
Sillman
5:15 PM CrossFit
10:07
65# with burpee/ring row
5
Chris
Seris
5:00 AM CrossFit
10:10
Red band MU transitions
6
Jeremy
Chacon
9:30 AM CrossFit
10:35
burpee-ups
7
Caleb
Welchans
5:00 AM CrossFit
10:59
Air squats | banded muscle up transitions | 135lb hang power clea...
8
Greg
Cochran
5:00 AM CrossFit
11:28
Banded muscle up 135lbs
9
Avi
Kamthe
5:15 PM CrossFit
11:58
75lb (Lower back pain) Strict Pull-ups
10
Greg
Mathison
4:00 PM CrossFit
12:25
115# burpee pu
11
Linda
Boman
5:15 PM CrossFit
12:53
55lb, really sore
12
Justin
Stein
9:30 AM CrossFit
12:56
banded ring mu's
13
Sara
Summers
5:00 AM CrossFit
13:06
65#; banded MU transitions
14
Sangita
Aradhyula
6:30 PM CrossFit
13:33
Burpee/ring row #55
15
Bob
Naes
4:00 PM CrossFit
13:55
115#, Banded ring muscle-ups
16
Lisa
Goforth-Naes
5:15 PM CrossFit
13:56
40# barbell, 7ring rows + 7 burpees
17
Karen
Shebik
12:00 PM CrossFit
14:03
Progression turn over green band, negative ring dip
18
Teresa
Koebbe
4:00 PM CrossFit
14:26
95#, green band transitions
19
Ben
Atkinson
12:00 PM CrossFit
14:45
Banded ring muscle ups 95lbs
20
Jason
Hoffman
6:00 AM CrossFit
15:48
115 clean/ modified muscle up
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