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Components

Back Squat

Metcon

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WOD

Back squat og mix power (1,11)

Block 1 (10 minutter)

Warm-up

EO3 lower body ready

Løb 400 meter
3 runder
5 wall squats
10 squats
20 lunges

Block 2-3 (20 minutter)

Styrke

3x3 75-80-85%

Back Squat (1x amsap 90%)

Block 4 (10 minutter)

Metcon

Metcon (6 Rounds for reps)

6 runder - AMRAP i: 2:00
Blandet Modal Aerobic
30 sek. kettlebell swing 20/12
30 sek. Air squat
30 sek. dobbelt under (2x enkelt)
30 sek. Mountain climber
* Bemærk 60 sek. mellem runder runder

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 25, June 2018

Leaderboard

Men's Back Squat
Claus H. Hansen	10/10/2016	1 x 20 @ 62 kg
Kenneth Rix	24/02/2014	1 x 11 @ 105 kg

Women's Back Squat
No female leaders to show...

Male Athletes

1

Peter
Sørensen

Croodeo træning Kl 20

1 x 6 @ 90 kg

2

Christophe
Michaud

Croodeo træning Kl 20

1 x 5 @ 95 kg

3

Jens
Nielsen

Croodeo Træning kl 17.00

1 x 7 @ 67 kg

4

jesper
Hansen

Croodeo Træning kl 17.00

1 x 3 @ 127 kg

5

Per
Hansen

Croodeo træning Kl 20

1 x 3 @ 102 kg

6

Claus
H. Hansen

Croodeo Træning kl 17.00

1 x 3 @ 100 kg

Female Athletes

1

Heidi
Bonde

Croodeo træning Kl 20

1 x 4 @ 80 kg

2

Dina
Rosenberg

Croodeo Træning kl 17.00

2 x 3 @ 70 kg

gravid

3

Karin
Hartvig jensen

Croodeo Træning kl 17.00

1 x 3 @ 55 kg

4

Annette
Bonde

Croodeo Træning kl 17.00

1 x 1 @ 75 kg