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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Wednesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
2-3 ROUNDS (6 MINUTE CAP)
200m Row
10 Tempo Air Squats (3131)
30 Mountain Climbers
10 Alt. Samson Stretches
Strength
Metcon (Weight)
5 SETS ON A 15:00 CLOCK...
7 Back Squats
1:00 Wall Sit
(Score is Weight)
Workout
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 - 18/14 Cal Row
MIN 2 - 10 Front Squats (135/95)|(95/65)
(Score is Weight)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, June 24, 2020
Male Clients
Female Clients
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